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Old 06-15-2010, 05:08 AM   #111
nighttrain
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Great job Swede..... i need to hit BB bench again just to see where im at
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Old 06-15-2010, 05:17 AM   #112
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Great job Swede..... i need to hit BB bench again just to see where im at
Thanks man, you only do DB now?
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Old 06-15-2010, 05:39 AM   #113
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yeah i find that it is easier on my shoulder, when i do BB it kinda tweaks my right shoulder... so over the years i have learned that i can manipulate the DB enough that i dont get that pain.
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Old 06-15-2010, 10:30 AM   #114
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yeah i find that it is easier on my shoulder, when i do BB it kinda tweaks my right shoulder... so over the years i have learned that i can manipulate the DB enough that i dont get that pain.
Ah okay, i got injured during DB presses so laying off em at the moment.
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Old 06-15-2010, 02:03 PM   #115
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Pull day today. Went good, kinda..

Chin-ups, with squeese-hold on top 5s
6xbw
6xbw
6xbw
6xbw
4xbw
Deadlifts
6x225 warmup
6x310 RAW
6x330 RAW
6x400 RAW
1x420 Hold 10s, Added belt
1x440 Hold 10s
1x460 Hold 10s, Former PR, this time no straps and hold - Smashed
1x475 - FAIL just above knees
After this is i dropped to 400 and was going to rep out to failure, first rep i twitched my lower back, right side, in some way. F*cking painfull, pain runs down in right leg and cant barely walk straight now. I dont have to mention i aborted w/o at this point.

Well **** happens, maybe medical attention if not better tomorrow.
Bad Bad Bad...Well i hit a PR atlest, and its all a part of the iron game to get beat up once in a while =)

Good night guys n gals, im bedbound rest of the evening =)
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Old 06-16-2010, 03:42 PM   #116
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Was worried last night but today much better in lower back! Great great great!
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Old 06-16-2010, 03:46 PM   #117
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good to hear you feel better man. take it easy and hopefully it doesn't happen again. great PR
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Old 06-16-2010, 04:04 PM   #118
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Thanks man =)
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Old 06-16-2010, 05:15 PM   #119
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Way to smash that PR! Great job. You're rolling lately!
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Old 06-17-2010, 12:56 AM   #120
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Way to smash that PR! Great job. You're rolling lately!
Sure am! Thanks man =)
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