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Old 12-09-2010, 04:53 AM   #1021
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All I read was PR after PR! awesome! YOU DON'T HAVE TO BE FAT TO BE STRONG!
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Old 12-09-2010, 08:16 AM   #1022
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YOU DON'T HAVE TO BE FAT TO BE STRONG!
This could make a great bumper sticker or T-shirt!
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Old 12-09-2010, 03:00 PM   #1023
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9/12 Bench assistance and rep work

Time: 1h20

Comments: Endurance are increasing good, something i had problems with on the push movements before. Good smashing today (again).

#1 Flat bench, rep work, short rest
10x135
10x145
10x155
10x175
10x200 -rep PR?
10 bulldozer singles with 225, worked on legdrive and backarch. Paused/Explosive.


#2 Standing Strict DB Presses, short rest
10x50's
8x60's
10x50's
10x50's
10x50's
10x50's
*Sick shoulder pump from this

#3 Rear delt raises
10x50's
8x75's - PR
5x95's - PR

#4 CGBP ss with Pwr Cleans (form work)
10x135->10x100
10x145->10x100
10x155->10x100
*This was some exhausting shit, clean form was real shitty on the last reps to say the least =)
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Old 12-09-2010, 03:10 PM   #1024
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Brutal rear delt raises. Benches are looking strong.
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Old 12-09-2010, 03:29 PM   #1025
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Quote:
Originally Posted by BendtheBar View Post
Brutal rear delt raises. Benches are looking strong.
Thanks big man, working on brininging the bench up, constantly =)
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Old 12-09-2010, 04:20 PM   #1026
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Btw im taking some days off. Im craving to go squat but cant at the moment, one neck vertabrae (at bar placement place) are swollen and very sore (surface bruising and wounds, hard tissue under the skin) hurting like hell to place the bar on it. Letting my chrio have a look at it and see if i need to consult a doctor but i rather not, they always sugests rest, rest and more rest, which i wont agree to anyway.

Also calf prevents me from going deep and right wrist is giving me problems. Time to heal up a bit and come back smashing again.
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Old 12-09-2010, 04:27 PM   #1027
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Great work. You deserve a day off.
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Old 12-09-2010, 04:30 PM   #1028
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Thanks rich, probably taking fri, sat and sunday off. Just to relax.
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Old 12-09-2010, 05:43 PM   #1029
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Great work Bro, enjoy your off time!
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Old 12-09-2010, 05:57 PM   #1030
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Thanks big G, will do!
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