lifting some weights
this is my first log so it might be all over the place...
just picked up some lipo 6 black today and some xtend.....also taking some clycergro, optimum whey, and optimumm casien
incline smith bench, usually pyramid up but took the first dose of lipo 6 and xtend right before working out and felt really weird so weights were kinda screwed up
flat dumbbell: after my first lift my weights really go down, hopefully xtend will start to help with that
peck dec fly
hammer strength decline
2 plates each side 5 sets of 12 with 30 second reps in between sets
db skull crushers
72 lbs 5 sets 12 reps short rest for pumps
good workout, in for the log
you got some good strength in those chest exercises. tear it up man!
Good to see a log J-5. Looking forward to seeing you hit your goals.
Give it hell man, and we will help you keep your log on track haha.
thought id throw alittle something about me and my lift up here so people can see my progress
im 6'4 current around 225 with around 11 percent bf, im kinda high with bf right now cuz i bulked up to 14% and it was way to high kind of a sloppy bulk...but anyways all these lifts are my last working set bench 315-2, never really tryed for 1 rep max, but im sure its only about 10 pounds heavier, deadlift 465-2 last week with a new PR, and squats last week i hit 315-6 and 365-2, (not full range of motion with 365 got alittle cocky)
ill be doing back and bis today so ill be posting later tonight
took xtend again today and felt pretty good probably cuz i didn't pound down 3 scoops during my workout.....
hammer strength pull down (in place of pull up)
warm up then
275-6 drop set to 225-6
bent over bar row
135-20 warm up
row where you are at a 45 degree angle with you chest on the pad and pulling a bar toward you machine (no idea what its called)
2 plates for 2 sets of 10
2 plates plus a 25 for 6 drop set to 2 plates for another 6
lat pull downs superset with pullover with lat pull down machine 4 sets light weight for pump
then moved to BI's
125-12 drop set to 105-8
hammer curl with rope
84lbs-12 for 4 sets
and thats it for today pounded a protein shake and some carbs, now its time to eat the rest of the day
good w/o man!
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