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j-5 05-17-2010 09:00 PM

lifting some weights
this is my first log so it might be all over the place...
just picked up some lipo 6 black today and some xtend.....also taking some clycergro, optimum whey, and optimumm casien

chest tri's

incline smith bench, usually pyramid up but took the first dose of lipo 6 and xtend right before working out and felt really weird so weights were kinda screwed up

flat dumbbell: after my first lift my weights really go down, hopefully xtend will start to help with that

peck dec fly

hammer strength decline
2 plates each side 5 sets of 12 with 30 second reps in between sets

db skull crushers

rope pushdown
72 lbs 5 sets 12 reps short rest for pumps

kman025 05-17-2010 09:19 PM

good workout, in for the log

j-5 05-17-2010 10:13 PM


Originally Posted by kman025 (Post 57055)
good workout, in for the log

cool, thanks man, i usually throw up more weight but i think its the xtend ive only taken it once before and it kinda makes me feel sick, i should prob take less til i get used it to

jslep 05-17-2010 11:51 PM

you got some good strength in those chest exercises. tear it up man!

BendtheBar 05-18-2010 08:03 AM

Good to see a log J-5. Looking forward to seeing you hit your goals.

rippednmichigan 05-18-2010 08:05 AM

Give it hell man, and we will help you keep your log on track haha.

j-5 05-18-2010 12:45 PM

thought id throw alittle something about me and my lift up here so people can see my progress

im 6'4 current around 225 with around 11 percent bf, im kinda high with bf right now cuz i bulked up to 14% and it was way to high kind of a sloppy bulk...but anyways all these lifts are my last working set bench 315-2, never really tryed for 1 rep max, but im sure its only about 10 pounds heavier, deadlift 465-2 last week with a new PR, and squats last week i hit 315-6 and 365-2, (not full range of motion with 365 got alittle cocky)

ill be doing back and bis today so ill be posting later tonight

j-5 05-18-2010 05:43 PM

took xtend again today and felt pretty good probably cuz i didn't pound down 3 scoops during my workout.....
hammer strength pull down (in place of pull up)
warm up then
275-6 drop set to 225-6
bent over bar row
135-20 warm up
row where you are at a 45 degree angle with you chest on the pad and pulling a bar toward you machine (no idea what its called)
2 plates for 2 sets of 10
2 plates plus a 25 for 6 drop set to 2 plates for another 6

lat pull downs superset with pullover with lat pull down machine 4 sets light weight for pump

then moved to BI's
drag curls
125-12 drop set to 105-8

hammer curl with rope
84lbs-12 for 4 sets

and thats it for today pounded a protein shake and some carbs, now its time to eat the rest of the day

big_swede 05-18-2010 05:49 PM

good w/o man!

BendtheBar 05-18-2010 07:44 PM

Strong rows!

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