Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-02-2010, 03:47 PM   #191
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good work yur shoulders must be burning after this, congrats on the PR strong!
__________________
big_swede is online now   Reply With Quote
Sponsored Links
Old 09-04-2010, 01:10 PM   #192
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

yeah theyre still alittle sore today

friday i hit arms
cgbg
135-20
185-16
215-8
215-8 PR

single arms cable curls
4 sets 75-12

overhead db extenstions
2 25's-12 4 sets-12

preacher cable curls
4 sets 140-12

straight bar pushdwon
4 sets 110-12

seated machine curls
4 sets 21's -90
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 09-04-2010, 01:15 PM   #193
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

misc and cardio

hammer shrugs
135-20
225-20
315-16

barbell shrugs
225-20
315-20
365-16 PR reps

on legged machine leg press
70-20
70-20
90-20 really brutal

ab machine 3 sets
ball ab crunchs

elliptical 30 minutes
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 09-08-2010, 12:18 AM   #194
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Back

db rows
10 sets of 10 reps-70lbs with only 30 seconds rest between sets
first couple sets were bad until fatigue started setting in and weight started to feel heavier, I had to lay down after all ten sets of i woulda passed out

pull ups
3 sets of 8

reverse grip pulldowns
3 sets of 10 reps-120lbs

really liked the workout today, wouldn't use it every back workout but felt good to really beat on one of the best back exercises
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 09-08-2010, 02:40 AM   #195
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good job J, simple and effective workout!
__________________
big_swede is online now   Reply With Quote
Old 09-08-2010, 01:24 PM   #196
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

thanks swede feel it pretty good in my mid back today

maybe the best chest workout ive ever had today, not because of weight whatsoever but because of the pump that i got and the intensity

incline bench
135-10
185-10
225-8
245-4
weights were down but it was really early again and my first exercise isn't always the best real early

flat smith bench
245-8
225-10
205-16 last set was just brutal, ive never really pushed that hard on any chest exercise before.

cable cross over
4 sets 10-16 reps, rested after 12 and forced out the last 4 reps

flat press (kinda like hammer but not exactly)
225-12
225-12
205-16
205-16
this exercise again i pushed way past failure and i think it was because it was machine and i just really focused on gettin the weight up no matter what

side lateral raise
3 sets 30-16

hammer strength shoulder press
4 sets 225-12 couple forced reps

hammer side lateral raise
3 sets 30-12

i think it was such a good chest exercise because i really just pushed out the last couple even after my body told me to stop, it helped that i used alittle lighter weight where my body could force the last couple out, when with heavier weight i couldn't have got the last couple up
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 09-09-2010, 04:40 PM   #197
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Legs, rear delts

one arm machine rear lat
4 sets 145-12

db rear lat
3 sets 30-12

squats
135-8
225-5
275-7
315-7
365-3 (used knee wraps and they were way to tight and i couldn't get low enough, so i had to cut it short)

leg press
8 plates - 15
12 plates - 10
12 plates - 10

leg extension
2 sets 110-15
2 sets 70-15

really good workout, couldn't been better if that last set of squats worked out but oh well. legs are still thrashed.
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Reply

Bookmarks

Tags
lifting, weights


Similar Threads
Thread Thread Starter Forum Replies Last Post
Cardio and weights ron79 Muscle Building and Bodybuilding 5 03-13-2012 05:41 PM
Idiots lifting weights chuckvvv General Board 9 03-10-2012 06:27 AM
Lifting heavy weights makes girls really muscular and bulky right...? Hazzard General Board 45 09-25-2011 06:24 PM
Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows BendtheBar Muscle Building and Bodybuilding 17 08-15-2010 01:36 PM
Lifting Weights tim Muscle Building and Bodybuilding 5 04-04-2010 08:07 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:09 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.