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Old 07-26-2010, 07:35 PM   #121
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Originally Posted by big_swede View Post
Congrats on the PR man!
thanks man i was pretty jacked about it

did a light arm day today 8 sets for tris and bis, nothin too special
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Old 07-27-2010, 07:20 PM   #122
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shoulder day
changed it up and hit shoulder press last, and also kept little rest between sets to get a good pump and to really beat them up.

front lateral raise
4 sets 65-12

standing bent over rear delt raise
4 sets 40-12

cable side lateral raise
4 sets 32-16 reps first set, 12 second, 8 third, 8 fourth
very little rest

machine shoulder press
4 sets 225-10
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Old 07-27-2010, 07:23 PM   #123
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looking good J-5, keep at it brother
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Old 07-27-2010, 07:26 PM   #124
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Good job on the PR bro!
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Old 07-27-2010, 09:02 PM   #125
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looking good J-5, keep at it brother
thanks im hitting legs tomorrow, my partners not gonna be there and im gonna try and hit the 415 mark, so hopefully i know someone there

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Good job on the PR bro!
thanks man felt awesome
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Old 07-28-2010, 01:43 PM   #126
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hit legs today there was only 2 people in the gym lifting and they were both girl who were about 90 pounds so getting a spotter for squats was not gonna happen, still had an awesome leg day tho.

leg press (different type then im used to)
total plates
2-25
4-20
6-16
8-16
12-12

Hack squat machine
total plates
2-12
4-12
6-12
8-8
10-6 PR (prob could have banged out one of two with a spotter, but by this point my legs were so beat i didn't even need to)

sldl
light weight to just get a good stretch in
2 sets 135-16

4 sets cable crunchs 10-16
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Old 07-29-2010, 05:46 PM   #127
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planned on hitting back and bi's, but hit back so hard that i couldn't

reverse dead hang pull ups-holding it and the top
8,8,6,6 last set -ss-s with reverse grip lat pulldown 110-12

one arm high hammer lat row
225-16
275-12
275-10
315-8

reverse grip dumbbell row-really liking this exercise, never felt a back exercise hit my back so hard
75-12
80-12
80-12
85-10

all the way bend over barbell row(so my back was almost parallel to the ground)
135-12
135-10
135-8
135-8

didn't really hit any really heavy weights but keeping my reps up and really focusing on contracting my back
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Old 07-29-2010, 05:46 PM   #128
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i really don't know how that headbanger got in their
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Old 07-29-2010, 11:28 PM   #129
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i really don't know how that headbanger got in their
Ha that's funny. But how do you do a reverse grip dumbbell row? Is it like an underhand grip? One or two arms at the same time?
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Old 07-31-2010, 02:14 PM   #130
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Ha that's funny. But how do you do a reverse grip dumbbell row? Is it like an underhand grip? One or two arms at the same time?
just single arm like a normal db row but underhand, i like it better with a db too cuz u pull the db back further
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