Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-22-2010, 02:20 PM   #111
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Quote:
Originally Posted by CallmeKing View Post
Solid benching J-5!
thanks really gonna start hitting flat bench hard, i always go through phases of not doing flat bench til the end of my chest workout and my weights on it always go down, so im gonna stick with it and get my weights back up.

Quote:
Originally Posted by big_swede View Post
Strong benching man and ill bet your traps will be sore after those shrugs. Good work!
yeah those breathing shrugs are almost too much to do. The stretch and pump from it makes my traps feel like theyre gonna blow up haha
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Sponsored Links
Old 07-22-2010, 05:48 PM   #112
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

shoulders abs
db shoulder press
30-20
65-12
70-10
75-8
80-6

wide grip upright rows
95-16
145-10
135-10
95-12

hammer rear delt machine
40-12 for 4 sets

side db raises
2 sets 30-12

hammer side delt -ss- plate raise
3 sets 40-12 -ss- 3 sets 45-6

cable crunchs 7 sets

coulda gone heavier but had no spotter today, still a pretty good overall day tho
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-22-2010, 06:12 PM   #113
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,488
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Good job j-5. DB presses are a sticking point for me atm.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote
Old 07-22-2010, 06:49 PM   #114
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Real strong presses. Great effort.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-22-2010, 08:36 PM   #115
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Real strong presses. Great effort.
how you liking these storms btb, pretty crazy stuff
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-22-2010, 08:38 PM   #116
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Quote:
Originally Posted by gaspers04 View Post
Good job j-5. DB presses are a sticking point for me atm.
Yeah i always change it up with the should pressing movement, but db's have to be my favorite
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-23-2010, 12:25 AM   #117
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,943
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Great workout man, strong presses and rows!
__________________
big_swede is online now   Reply With Quote
Old 07-23-2010, 11:02 AM   #118
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Quote:
Originally Posted by big_swede View Post
Great workout man, strong presses and rows!
thanks man, i ate 3 and 1/2 pounds of lean ground beef yesterday cuz i ran outta chicken, and drank down 4 protein shakes, i just couldn't stop eating.
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-23-2010, 07:38 PM   #119
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 194
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Leg day

squats
135-8
235-8
275-8
315-6-PR for reps
365-3 PR for weight

leg curl
4 sets 130-12

leg extension
4 sets 130-12

short and sweet, legs just felt great today...felt good to finally throw that extra 25 on each side and bang out a couple reps...will try to hit the 415 mark for a rep next week
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-24-2010, 01:53 AM   #120
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,943
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Congrats on the PR man!
__________________
big_swede is online now   Reply With Quote
Reply

Bookmarks

Tags
lifting, weights


Similar Threads
Thread Thread Starter Forum Replies Last Post
Cardio and weights ron79 Muscle Building and Bodybuilding 5 03-13-2012 05:41 PM
Idiots lifting weights chuckvvv General Board 9 03-10-2012 06:27 AM
Lifting heavy weights makes girls really muscular and bulky right...? Hazzard General Board 45 09-25-2011 06:24 PM
Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows BendtheBar Muscle Building and Bodybuilding 17 08-15-2010 01:36 PM
Lifting Weights tim Muscle Building and Bodybuilding 5 04-04-2010 08:07 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:40 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.