Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-08-2010, 04:21 PM   #91
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

Quote:
Originally Posted by big_swede View Post
Heavy ass presses j! Havent done the smith press for a while, but you just motivated me to go for it next shoulder session, thanks
yeah u can push alot more weight and it feels good to change it up
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Sponsored Links
Old 07-08-2010, 04:57 PM   #92
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,731
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 467819
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Absolutely man, will do em instead of usual DB presses next pushday, looking forward too it.
__________________
big_swede is online now   Reply With Quote
Old 07-10-2010, 02:23 PM   #93
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

arm day

cambered bar curls
warm ups
75-12
95-8
105-6
105-6 (2 forced reps)

skull crushers
70-12
95-6
95-6

machine preacher curls
170-12
180-10
180-7
170-10

overhead db extension
4 sets 80-10

cable concentration curl (sittin on ground with cambered bar)
40-16
50-12
50-10
40-12

rope pushdown
40-16
50-10
50-10
40-15

hammer preacher db both hands at once
30-12 for 3 sets

single arm cable push down
4 sets 25-16

good pumped up arm workout but i was feeling a bit sluggish today, still got in there and lifting some good weight tho
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-12-2010, 01:46 PM   #94
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

tris have been extremely sore the last 2 days, its the long head too so im assuming its from the db overhead extensions, i didn't go that heavy so im surprised
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-12-2010, 08:45 PM   #95
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

back and traps

close grip cable rows
120-20
180-8
210-8
210-8

wide grip pull ups
bw-8
bw-8
bw-8
bw-8

rack pulls
225-8
315-8
415-6
415-6
had more in the tank on the last 2 sets but the straps i used were way to small and kept slippin, pissed me off

t bar rows
3 plates-6
2 plates-8
2 plates-8

close grip pulldowns
160-8
160-8
120-12

db shrugs
105-12
125-8 (sternum really really hurt i barely got them back on the rack)
45-25
40-20

couldn't do anymore traps cuz of the pain in my sternum but i read about it and usually it goes away by itself. Good workout tho, ive never done rack pulls, but i really like them and ill starting incorporating them in my routine.
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-12-2010, 09:16 PM   #96
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,720
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looks like a back killer. Great effort.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-13-2010, 09:33 PM   #97
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

legs and calves

smith machine squats
135-20
185-12
225-10
315-6
315-5

seated leg curls
130-20
150-12
150-10
150-10

leg press (used knee wraps for the first time and it really helped with stability in my knees)
8 plates (total)-15
12 plates -12
16 plates -8(PR)

seated calve raises- 3 sets -12 reps
donkey calve raises - 3 sets - 15 reps
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-14-2010, 03:33 PM   #98
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,731
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 467819
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Strong work j and great PR. How deep do you squat in the smith?
__________________
big_swede is online now   Reply With Quote
Old 07-14-2010, 10:44 PM   #99
j-5
Senior Member
Brawn
Points: 749, Level: 14 Points: 749, Level: 14 Points: 749, Level: 14
Activity: 12% Activity: 12% Activity: 12%
 
j-5's Avatar
 

Join Date: May 2010
Posts: 197
Reputation: 10376
j-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributorj-5 is a dedicated contributor
Default

i like to put my feet forward a bit further then i would on a regular squat and go below parallel, i can feel it in my quads real good this way. i dunno why but im a big fan of the smith machine
__________________
current-goal
bench 325-365
dead lift 475-515
squat 405-455

training log
http://muscleandbrawn.com/forums/tra...e-weights.html
j-5 is offline   Reply With Quote
Old 07-15-2010, 03:25 PM   #100
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,731
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 467819
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Quote:
Originally Posted by j-5 View Post
i like to put my feet forward a bit further then i would on a regular squat and go below parallel, i can feel it in my quads real good this way. i dunno why but im a big fan of the smith machine
Ah okay, iwe seen people doing em as you say but never tryed myself, someway i often got injured while using the smith, no mather what exersice i do haha
__________________
big_swede is online now   Reply With Quote
Reply

Bookmarks

Tags
lifting, weights


Similar Threads
Thread Thread Starter Forum Replies Last Post
Cardio and weights ron79 Muscle Building and Bodybuilding 5 03-13-2012 05:41 PM
Idiots lifting weights chuckvvv General Board 9 03-10-2012 06:27 AM
Lifting heavy weights makes girls really muscular and bulky right...? Hazzard General Board 45 09-25-2011 06:24 PM
Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows BendtheBar Muscle Building and Bodybuilding 17 08-15-2010 01:36 PM
Lifting Weights tim Muscle Building and Bodybuilding 5 04-04-2010 08:07 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:01 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.