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jdmalm123 05-17-2010 05:41 PM

No Finish Line

jslep 05-17-2010 06:03 PM

holy crap those are some reps!

BendtheBar 05-17-2010 06:18 PM

Welcome back.

I am tryign to think where I saw that style of training before...the alternating of exercises between body parts. Was that Poliquin? Anyway, hope you hit your goals.

CallmeKing 05-17-2010 06:21 PM

Nice to see you back man. First workout looked really good.

BendtheBar 05-17-2010 06:33 PM

Well...digging Malm style then.

BendtheBar 05-17-2010 06:43 PM


We need to replicate you and add 50 of your clones to the forum.

Moar humor!

kman025 05-17-2010 08:12 PM

In for 1st page

EDIT: nice approach/1st workout

kman025 05-17-2010 09:00 PM


Originally Posted by jdmalm123 (Post 57076)

glad to see you meant FG, i assumed, but wasnt sure if it was on something else. family guys the ****!... i'm proud to have seen every episode btw

glwanabe 05-18-2010 05:44 PM


Good to see you man. Hope everything is back on track for ya.

BendtheBar 05-18-2010 06:38 PM


Originally Posted by jdmalm123 (Post 57267)

Broomstick Dislocations: 30

Plate Halo: 10x30/side[/B]

Vat is dis you speak of?

Great workout, except for those dislocations, which scared me...


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