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Old 09-23-2010, 10:57 PM   #121
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Thursday September 23, 2010

Box Squat

warmup
95x5
135x5
155x5

work sets
190x3
190x3
190x3
190x3
190x3

tabata pushups

10, 8, 7, 6, 4, 5, 5, 4 (49)
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Old 09-27-2010, 09:52 PM   #122
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Monday September 27, 2010

Deadlift

warmup
135x5
190x5
255x3
300x2

work set
325x5

Met-Con

15 min. AMRAP of:

10 burpees
60m - 55 lbs. DB farmer's carry

5 rounds, 1 burpee
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Old 09-30-2010, 05:26 PM   #123
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Join Date: May 2010
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bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
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Tuesday September 28, 2010

Power Clean

warmup
45x6
95x5
115x3

work sets
145x1
145xF
145x1
145xF
145xF
135x2
135x2

Strict Press

warmup
45x5
95x5
115x3

work sets
125x4
125x3

dead hang pull/chin-ups

pullup - 7
chinup - 7
pullup - 4
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Old 09-30-2010, 06:14 PM   #124
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Deadlifts are looking strong Bas.
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Old 10-01-2010, 12:17 PM   #125
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bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
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Thanks man.

I do need to eat more though. Fortunately traveling back east today to visit family should rectify the situation.
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Old 10-01-2010, 03:50 PM   #126
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bas781 View Post
Thanks man.

I do need to eat more though. Fortunately traveling back east today to visit family should rectify the situation.
Family usually does. Safe travels.
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Old 10-21-2010, 12:05 PM   #127
bas781
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Join Date: May 2010
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Training Type: General Fitness
Fav Exercise: deadlift
Reputation: 3327
bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
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Been giving this a whirl as of late.

T NATION | Building the Apex Predator Body

Brutal.
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