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Old 08-11-2010, 03:03 PM   #101
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Quote:
Originally Posted by BendtheBar View Post
I know some guys who are starting to run the Texas method, but never seen a long term log. Looking forward to it!
me too! i'm interested in trying it once i have a little more training experience under my belt
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 08-16-2010, 02:16 PM   #102
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Thursday August 12, 2010

1 mile run

Monday August 16, 2010

Front Squat

warmup
45x5
95x5
135x3

work sets
(20 sec rest between sets, as many sets to 20 rep as it takes)

135x3
135x3
135x3
135x2
135x3
135x2
135x2
135x2

Dead Hang Chin-ups
(20 sec rest between sets, as many sets to 20 rep as it takes)

6, 4, 3, 3, 2, 2

Tabata Pushups

8,8,6,6,4,4,3,4
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Old 08-19-2010, 12:17 PM   #103
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Tuesday August 17, 2010

20 min. AMRAP


20 KB swings - 1 pood
20 SDHP - 1 pood
.3 mile run

4 rnds.

Wed. August 18, 2010

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Old 08-21-2010, 11:35 AM   #104
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Thursday August 19, 2010

reverse DB lunges
(40 total reps per leg, 35 sec b/t sets, as many sets as it takes)

45x6
45x5
45x5
45x3
45x5
45x3
45x3
45x3
45x4
45x3

DB row
(40 total reps, 35 sec b/t sets, as many sets as it takes)

80x7
80x7
80x7
80x5
80x5
80x4
80x5

BB Push Press
(40 total reps, 35 sec b/t sets, as many sets as it takes)

95x10
95x7
95x5
95x5
95x5
95x5
95x3

additional work

chin-ups/K2E
4/5, 3/4

med-ball bicycles
30, 30, 30
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Old 08-23-2010, 04:51 PM   #105
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Monday August 23, 2010

Deadlift

warmup set
135x5
185x5
225x5
275x3

work set
315x5

Max Effort 2000m row
damper setting - 10

7:29.3 PR
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Old 08-23-2010, 06:01 PM   #106
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Looking strong on the deadlifts BAS.
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Old 08-23-2010, 06:05 PM   #107
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Thanks. It's about 15 lbs. off where I topped off for a set of 5 before shifting off the linear progression for a while but I still felt pretty good today. Didn't want to go too long without a day of heavy deads.
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Old 08-23-2010, 06:38 PM   #108
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Originally Posted by bas781 View Post
Didn't want to go too long without a day of heavy deads.
It's been almost 3 weeks for me with heavy deads. Can't wait to test my max soon.
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Old 08-24-2010, 10:38 PM   #109
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Originally Posted by BendtheBar View Post
It's been almost 3 weeks for me with heavy deads. Can't wait to test my max soon.
Maxing deads is a blast. Just be sure to get really really angry. Well, that's how I operate anyway with 1RM deadlift. I just have to be pretty pissed off.

Tuesday August 24, 2010

Return of the Power Clean

45x5
45x5
95x4
95x4
115x3
135x3
135x2
135x3

Met-Con

10 min. AMRAP of:

10 burpees
15 unanchored situps
60m 55 lbs. DB famer's carry

3 full rounds, 10 burpees, 12 situps
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Old 08-27-2010, 11:19 AM   #110
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Thursday August 26, 2010

Squat

warmup
95x5
135x5
185x4

work sets
225x4
225x4
225x3

Strict Press

warmup
45x5
95x5
115x3

work sets
125x5
125x5
125x5
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