Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-15-2010, 10:33 AM   #1
quicksilver0587
Member
Brawn
Points: 764, Level: 14 Points: 764, Level: 14 Points: 764, Level: 14
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Oct 2009
Location: Buffalo, NY
Posts: 85
Training Exp: 10 years
Training Type: Get In Shape
Fav Exercise: Deadlift
Fav Supp: Creatine
Reputation: 233
quicksilver0587 is new to the forumquicksilver0587 is new to the forumquicksilver0587 is new to the forum
Default Quicksilver's "freedom" log

OK, so I'm pretty much finished with grad school. 6 more weeks of research and that's it, I'm done.

I had intentions to start off this week, but I had relatively major oral surgery (I'm getting a tooth implanted, if you want to know more, feel free to ask).

Right now I'm going to pretty much focus on getting back in shape. I feel disgusting.
----------------------------------------------------------------------------
I'm going to wait until week 2 until I start major supplementation use, so I can get a handle on my schedule for research. On my time off, I nabbed some great deals on stuff, and back-ordered supplements were finally shipped to me.

I got 4 tubs of Monster Amino 5000 (@10 bucks a piece)
creatine monohydrate
GNC MegaMen
Fish oils
ALCAR 1000(@40% off)
NO2 Black (@40% off)
Jack3d that I still have to finish off
ReceptorMax by Biotest (finally came out of backorder)
Alpha-GPC by whatever company happens to be selling it the cheapest
And last, but not least, GABA (pre-bed time) and Leucine.

Oh, and then whatever protein happens to be close-dated.
-------------------------------------------------------------------------------
As far as the training routine:

Sunday- off

Monday- Deadlifts- 5x5
Incline DB BP 5x5
Pullups- 5x5
Lateral Raises- 3x12

Wednesday- Squats- 5x5
Seated DB OH press- 5x5
Bench Press- 5x5
BOBB rows- 5x5

Friday- Leg Press- 5x5
Stiff-legged deadlifts- 5x5
Dips- 5x5
One-Arm DB rows- 5x5

Tue, Thu, and Sat- Tabata followed by Long Term Cardio (LTC)
I'll start off with 10 seconds on, 20 seconds off for 6 sets, and work from there. The exercise I'll be using will be burpees. Chances are, the 10 on, 20 off might be too easy, but we'll see. I'll finish off the hour (so around 55 minutes) on the treadmill, because it will be easier to mark progress using that (incline and speed).
----------------------------------------------------------------------------
Diet:
I'll clean up my diet from what it currently is (which is ****). Not much more than that really. I pretty much try to stick around 1g/lb of BW for protein, and the same with carbs. I'm just going to eat when I'm hungry, since I'm not trying to bulk or cut. Between research and work, I may not be able to be picky. I'll be sure to try to log my eating as well. It'll probably help me not eat ****. Maybe after a certain point, I may start doing the Metabolic Diet again, since I had great results the last time I did it. Just interested in getting back into the swing of things right now.
----------------------------------------------------------------------------
To determine my progress, I will be using a Taylor scale which uses BEI to determine BF% and all that good stuff. it may not be completely accurate, but I will be using it under the same conditions, every Sunday morning.

Pictures will also be taken and posted.

Feel free to comment! Honestly, despite getting this degree, I truly realize the immense amount of information out there, and that I (and everyone else) can still learn.

Last edited by quicksilver0587; 05-15-2010 at 10:35 AM.
quicksilver0587 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
freedom, log, quicksilver


Similar Threads
Thread Thread Starter Forum Replies Last Post
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 288 06-05-2014 08:46 AM
2010 INBF US Central "Freak On Wheels" Rich Knapp. Rich Knapp Video 18 03-07-2013 03:57 PM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich Knapp Supplement Logs 64 08-28-2010 07:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:43 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.