|05-13-2010, 09:39 PM||#1|
Join Date: May 2010
Jwill's strong log
We started with log press in the rack. We used the purple band in choker and mini band in basket 110x3
We took the bands off...
230x 3 misses
We then hit axle cleans with 190 5x5
Bumped the weight up to start working on continental cleans 215 5x5
Bumped up the weight again to go to straight continental cleans every rep 225x5
Ended the night with supersetting Strict press with 115 and DARTS 80lb db
So hit a PR which Im stoked about, so training is going very well right now.
|05-13-2010, 09:56 PM||#2|
Join Date: Jan 2010
Location: Sunshine State
Nice job man grats on the PR.
If you want something reach out and grab it.
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
|05-13-2010, 10:38 PM||#3|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
congrats on the pr. Your training style is interesting im going to be following your log this looks interesting
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
|05-14-2010, 05:52 AM||#4|
Join Date: Nov 2009
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
well the name didn't lie........that is strong!! congrats on the PR!
|05-14-2010, 07:27 AM||#5|
Bearded Beast of Duloc
Strong PR. Congrats.
|jwill, log, strong|
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