|05-10-2010, 06:43 PM||#1|
Join Date: May 2010
I did bodybuilding style training for 3 years got up to 235 lbs, got bored with that so I found crossfit dropped down to 200 lbs, and did that for a year. My friend Nobbit introduced me to Strongman and I am now hooked. Ive been training strongman for about a month and a half and plan to compete in the lightweight division.
Warmed up with jump rope and some active stretching. Hit the 90, 175, & 200# stone over the 52" yoke for 3 reps each.
Stones over 52" yoke
285x0 ( The week before I couldnt even explode with this stone to get it over 48", but end up hitting the 52" but just couldnt get it over. So some great improvement there!)
|05-10-2010, 06:47 PM||#2|
Join Date: Nov 2009
from the little i know about strong man, those seem like some great stone weight you got there especially considering your new to strongman...
I <3 front squats
|05-10-2010, 07:22 PM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Welcome to the forum. Looking forward to seeing your progress. Hit it hard!
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