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Old 05-09-2010, 06:05 PM   #11
BendtheBar
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Congrats on the PRs. Front squat sets always kill me.
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Old 05-09-2010, 08:09 PM   #12
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Originally Posted by kman025 View Post
bad ass workout.... you're inspiring me to start cleaning... i think on days im too beat to squat or something i'll clean...

whats your clean PR? i hit 175 today(i do hang cleans, not from the floor), previous was 155 or something... my goal is to get you beat on these RACE TO 2 Plate CLEAN?????

strong bench your going to catch me very soon
lol, sure i can try, but you already have me beat. My PR is 165 lbs for clean, and I clean from the floor; so a pretty unimpressive number. Never really tried hang cleans properly.

Quote:
Originally Posted by Shaolinkiwi View Post
Setting some PR's - Yeah that's a decent start!

Crazy how the body adapts to rep schemes quickly, throw in something different and it kills ya. Good for Doms tho
yeah, but then DOMS are a good friend of the lifters.

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Congrats on the PRs. Front squat sets always kill me.
Thanks. I find the singles and doubles on front squat manageable enough; higher reps are a killer right now.
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Old 05-09-2010, 08:21 PM   #13
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my hang cleans actually stronger probably. this is because my form sucks, so from the floor it's just more complicated.

before today, you had me beat....

anyway, i hope to see us both at 225 clean soon
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Old 05-09-2010, 08:23 PM   #14
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Originally Posted by kman025 View Post
my hang cleans actually stronger probably. this is because my form sucks, so from the floor it's just more complicated.

before today, you had me beat....

anyway, i hope to see us both at 225 clean soon
225 cleans would be nice. My OH press (which is a clean and press for me) max is 155; would be even better to do a 225 lb clean and press.
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Old 05-09-2010, 08:24 PM   #15
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225 cleans would be nice. My OH press (which is a clean and press for me) max is 155; would be even better to do a 225 lb clean and press.
that'd be pretty insane
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Old 05-10-2010, 08:53 AM   #16
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definitely in for this man, good luck.

Always a great way to start fresh, with a bench PR.
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Old 05-10-2010, 11:22 AM   #17
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definitely in for this man, good luck.

Always a great way to start fresh, with a bench PR.
thanks. glad to have you on board.
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Old 05-10-2010, 11:33 AM   #18
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Old 05-10-2010, 12:44 PM   #19
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Looks good Kit...
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Old 05-10-2010, 05:22 PM   #20
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Looks good Kit...
thanks guys.
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