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Old 05-15-2010, 11:21 AM   #21
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nice to have ya back girl!
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Old 05-15-2010, 12:15 PM   #22
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Welcome back Sneezy.
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Old 05-15-2010, 07:00 PM   #23
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Default May 15, 2010

Sleep: 10/10
Diet: 10/10
DOMS: 6/10
Training: 10/10


DAY:HIIT +20 miins of SS cardio

NOTES:

Good session today. It was a bunch of randomness and sort of all over the place, but it got the job done.

Feeling a bit tired today, but tomorrow is a rest day so I'm going to take full advantage of it!! I've been coming up with a bunch of different ways to make my food more interesting, and I made these today:



Chocolate espresso protein brownie...thing!! It was cooked in a frying pan though, not the oven. They look a bit weird. But I'll try to switch up the recipe tomorrow to make it more cake-like. I'm thinking of cooking it with sweet potato to make it moister, since I did something similar before and the result was divine.

Flavor was good though, they were actually pretty tasty. I didn't have a lot of material to work with, so I made them out of:

-chocolate protein powder
-stevia
-eggs/egg whites
-flax meal
-dark hazelnut coffee (gave it an awesome kick)

But tomorrow I'm going to adjust the macros/ingredients a bit and see if I can make it even better.

Very tasty though, and they would taste AMAZING with some sugar-free syrup. My only complaint is that they didn't last long enough! Grrr!

Tomorrow I'm going to experiment with some other meal ideas and I'll snap some pictures . I've been inspired by quite a few people, and seeing as I have such a deep, devoted love to food, I want to start some sort of food/recipe blog after my show, hehe.

And that's about it!


DAYS UNTIL VICTORY: 20
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Old 05-15-2010, 07:33 PM   #24
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Lots of 10's up top...started good. Them I saw this..."Chocolate espresso protein brownie" ...and was instantly hungry! I wanted to run away from your log as fast as possible after that
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Old 05-15-2010, 08:28 PM   #25
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oooooooooooo.....those look goooooood!!
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Old 05-18-2010, 07:14 AM   #26
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Default May 17, 2010

DAY:Legs/HIIT

NOTES:
Aaaaaaaahhhh!!

I got my suit today!!

It's totally gorgeous. The picture just does NOT do it justice. (That's the girly side in me coming out, haha)





I decided to start up my food blog now...so you all can visit here with this link:

Munchies, Muscles, and Mischief

I'll be updating pretty much daily. So you'll be able to see my daily concoctions on there.

Here's yesterday's workout:
--------------------------------------------------------------------------

WEIGHTS:

Leg Extensions: (Warm-up) (strip sets)

105 lbs, 1x10
90 lbs, 1x10

ATG Squats:

125 lbs, 1x8
145 lbs, 1x8
155 lbs, 1x8
165 lbs, 1x8

(Squats were SO easy today!! I didn't even use the power rack.)

SLDL: (slightly wider stance)

145 lbs, 1x8
155 lbs, 1x8
165 lbs, 1x8
165 lbs, 1x8


DB Bulgarian Split Squats: (deep)

50s, 1x8, 1x6 (PR!!)
40s, 1x10, 1x10

Seated Leg Curls: (lots of mind-muscle connection here.)

120 lbs, 1x10
135 lbs, 1x8
120 lbs, 1x8
120 lbs, 1x8

Leg Extensions: (really slow negatives - about 6 seconds)

180 lbs, 1x10
165 lbs, 1x8
155 lbs, 1x8
105 lbs, 1x20

Finished off with 10 minutes of deep stretching.

--------------------------------------------------------------------------

Chest and triceps coming up later tonight!
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Old 05-18-2010, 07:44 AM   #27
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Suit looks great. Is that purple? My favorite color.

Blog with coffee in the title! Btw you can add that blog link in your signature.

Any chance I can get a link to MAB on there
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Old 05-18-2010, 07:57 AM   #28
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Suit looks great like BTB said. Can't wait to see how you place, you've been busting your arse and it shows you'll do great!
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Old 05-18-2010, 01:10 PM   #29
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Quote:
Originally Posted by BendtheBar View Post
Suit looks great. Is that purple? My favorite color.

Blog with coffee in the title! Btw you can add that blog link in your signature.

Any chance I can get a link to MAB on there
Thanks!! Purple = awesome

And you got it...linking MAB right now!

Quote:
Originally Posted by rippednmichigan View Post
Suit looks great like BTB said. Can't wait to see how you place, you've been busting your arse and it shows you'll do great!
Thanks, Ripped!
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Old 05-18-2010, 01:35 PM   #30
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Thanks Sneezy. Every link helps with Google. I really appreciate it.

And purple for the win!
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