Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Training Logs (
-   -   ME Lower Body (

Nobbit 05-05-2010 10:27 PM

Strongman ME Lower Body
warmed up with 6x2 box jumps and hang cleans
went up to 37" on the jumps and 175 on the hang cleans
Cambered Bar Good Mornings- started with triples up to 185
205, 225, 235, 250 x1 PR... hit 265x1 but it was high
Front Squats on box just below parallel- 225x5 PR, 215x2, 205x5x3
added weight releasers 255/205x1, 275/205x1

Decent workout, hit some PR's.

All times are GMT -5. The time now is 11:05 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.