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-   -   ThickLegs McDeadlift: 5/3/1 (http://www.muscleandbrawn.com/forum/showthread.php?t=3151)

ThickLegs McDeadlift 05-05-2010 06:05 PM

ThickLegs McDeadlift: 5/3/1
 
Some quick notes since I'm new here. I'm a powerlifter, a chick, and a ridiculous smart @ss. Right now I'm working the 5/3/1 and doing some low-carb/leangains trying to lose a bit of the pudge. Currently -15.

Bench
45 x 5
65 x 5
85 x 5
95 x 13


Squat
45 x 5
65 x 3
95 x 3
135 x 3


Deadlift
135 x 5
205 x 2
245 x 1
295 x 1

Missed 305. Twice. Stupid gravity.

CallmeKing 05-05-2010 06:10 PM

Those are some good looking numbers hit it hard.

ricka182 05-05-2010 06:34 PM

Quote:

Originally Posted by ThickLegs McDeadlift (Post 53947)
Some quick notes since I'm new here. I'm a powerlifter, a chick, and a ridiculous smart @ss. Right now I'm working the 5/3/1 and doing some low-carb/leangains trying to lose a bit of the pudge. Currently -15.

Bench
45 x 5
65 x 5
85 x 5
95 x 13


Squat
45 x 5
65 x 3
95 x 3
135 x 3


Deadlift
135 x 5
205 x 2
245 x 1
295 x 1

Missed 305. Twice. Stupid gravity.


Kickass girl! Welcome to MAB! here, have a sheep.. :march:

BendtheBar 05-05-2010 06:44 PM

That deadlift is uber. Great lift. Thinking about competing soon?

kman025 05-05-2010 06:45 PM

looks good, what are your best lifts?

ThickLegs McDeadlift 05-05-2010 06:49 PM

@BendTheBar: Eventually, yes! There's a push/pull near me on the 15th but I'm going to miss it for vacation.

@kman025: BP 168, SQ 245, DL 295. Nothing to sniff at yet.

CallmeKing 05-05-2010 07:30 PM

Is that raw or equipped?

big valsalva 05-05-2010 08:48 PM

Welcome to the forum! Good lifts. I'm currently running a 531 myself. I just started my third cycle. You can't beat it for rapid strength gains.

ThickLegs McDeadlift 05-05-2010 09:44 PM

Quote:

Originally Posted by CallmeKing (Post 54027)
Is that raw or equipped?

Raw. I'm not patient enough for equipment.

@big valsalva: Thanks! And yeah... 5/3/1 is awesome.

DocColossus 05-05-2010 11:19 PM

Judging by the name I take it I referred you here from facebook or bb.com haha?


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