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Old 05-05-2010, 01:08 PM   #1
IronManlet
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
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Default The Iron Manlet

Hey guys! I'm Daniel; been training consistently for about 5 months now. Started off at 120lbs, and my eventual goal is 170-180lbs @ a low bodyfat. I train primarily for strength, and I'm currently bulking to try to gain some weight.

I don't use any supplements other than creatine monohydrate. (No money. lol) My diet is as high in protein and carbs as I can get it; currently eating around 3000 - 4000 calories daily...it's hard for me to gain weight.

I'm finishing up a 5x5 program I've been running for a while this week, and I'll be starting a new program geared towards strength and size gains on Monday. The program will look like this:

Monday (Legs/Shoulders):
Back Squats
Front Squats
Military Press
Rear Delt Flys

Wednesday (Benching/Chest/Triceps):
Flat Bench Press
Incline DB Press
Weighted Dips

Friday (Deadlifts/Back/Biceps):
Deadlifts
BB Rows
Weighted Pull-Ups
BB Curls
Weighted Chin-Ups


Rep scheme will look like this:

Week 1: 3x10
Week 2: 10,8,6,4
Week 3: 5,4,3,2,1

And it will cycle like that. ^


Currently my max lifts are:

Bench: 165x5
Squat: 250x3
Deadlift: 325x3

Haven't tested my ORM on these yet.



I will update my log every day I train, and hopefully be making a lot of progress in the near future. Thanks for stopping by!
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