|05-05-2010, 01:08 PM||#1|
With apelike velocity
Join Date: May 2010
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
The Iron Manlet
Hey guys! I'm Daniel; been training consistently for about 5 months now. Started off at 120lbs, and my eventual goal is 170-180lbs @ a low bodyfat. I train primarily for strength, and I'm currently bulking to try to gain some weight.
I don't use any supplements other than creatine monohydrate. (No money. lol) My diet is as high in protein and carbs as I can get it; currently eating around 3000 - 4000 calories daily...it's hard for me to gain weight.
I'm finishing up a 5x5 program I've been running for a while this week, and I'll be starting a new program geared towards strength and size gains on Monday. The program will look like this:
Rear Delt Flys
Flat Bench Press
Incline DB Press
Rep scheme will look like this:
Week 1: 3x10
Week 2: 10,8,6,4
Week 3: 5,4,3,2,1
And it will cycle like that. ^
Currently my max lifts are:
Haven't tested my ORM on these yet.
I will update my log every day I train, and hopefully be making a lot of progress in the near future. Thanks for stopping by!
Form follows function.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Iron||gaster||Nutrition, Diet and Supplements||3||03-28-2012 02:40 PM|
|Best of luck to Iron Manlet||BendtheBar||Powerlifting & Strength Training||11||03-26-2011 09:37 AM|
|The Iron Brotherhood||dmaipa||General Board||22||08-10-2010 11:29 PM|
|Church of the Iron||BendtheBar||General Board||7||08-01-2010 04:27 PM|
|Thread Tools||Search this Thread|