The Iron Manlet
Hey guys! I'm Daniel; been training consistently for about 5 months now. Started off at 120lbs, and my eventual goal is 170-180lbs @ a low bodyfat. I train primarily for strength, and I'm currently bulking to try to gain some weight.
I don't use any supplements other than creatine monohydrate. (No money. lol) My diet is as high in protein and carbs as I can get it; currently eating around 3000 - 4000 calories daily...it's hard for me to gain weight.
I'm finishing up a 5x5 program I've been running for a while this week, and I'll be starting a new program geared towards strength and size gains on Monday. The program will look like this:
Rear Delt Flys
Flat Bench Press
Incline DB Press
Rep scheme will look like this:
Week 1: 3x10
Week 2: 10,8,6,4
Week 3: 5,4,3,2,1
And it will cycle like that. ^
Currently my max lifts are:
Haven't tested my ORM on these yet.
I will update my log every day I train, and hopefully be making a lot of progress in the near future. Thanks for stopping by!
Looks good man..welcome to MAB!
Your new program looks good. That's right up my alley.
Looking forward to seeing you hit your goals.
Looks good IM. Nice to have a fellow Manlet around.
in, nice lifts
Eat big, lift big. Get it done.
Light Day: (Last one I'm doing with 5x5)
Easy ATG on all sets.
Easy weight; good chest pump, though.
25lbs x 8
30lbs x 6
35lbs x 4
BW x 8
No progress on these since last week...disappointed in myself...lol
30lbs x 10
35lbs x 7
40lbs x 6
55lbs x 6
PR! :D Love these things!
Epic Tricep pump today. Was hard to take off my shirt. lol
nice workout man, i love feeling the pump
These were great. Pretty easy benching, actually.
30lbs x 8
35lbs x 5
40lbs x 5
55lbs x 3
And that's my last day of 5x5. 5 months...man, that went by fast...
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