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Old 06-07-2010, 07:34 PM   #101
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Nice workout but, what's a power press?
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Old 06-07-2010, 07:41 PM   #102
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Originally Posted by CallmeKing View Post
Nice workout but, what's a power press?
You have the bar across your Traps like you're gonna Squat, except you push-press it over your head like a military.

Today I was just getting the form down; next week will be much heavier.
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Old 06-07-2010, 09:34 PM   #103
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Nice workout but, what's a power press?
dat der BTN push press..... C&P's favorite....

IM take your time with that one... so much **** can go wrong... make sure you find you're grove, then SFW
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Old 06-09-2010, 08:04 PM   #104
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Today:


Squats:
165x4
225x3
245x2
255x2
260x2x1


Front Squats:
165x4
185x3x3
195x1
225x1
235x1

PR!


Pause Squats (3-second pause):
185x3
195x3
195x3


Wanted to hit my Quads hard today. Pretty good workout.
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Old 06-09-2010, 11:17 PM   #105
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Originally Posted by IronManlet View Post
Today:


Squats:
165x4
225x3
245x2
255x2
260x2x1


Front Squats:
165x4
185x3x3
195x1
225x1
235x1

PR!


Pause Squats (3-second pause):
185x3
195x3
195x3


Wanted to hit my Quads hard today. Pretty good workout.
strong ass front squats man!
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Old 06-09-2010, 11:23 PM   #106
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Solid pr!
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Old 06-10-2010, 12:40 AM   #107
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I like the layout: 1. squats 2.squats 3.squats!!
Strong numbers too IM, keep pushing it.
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Old 06-10-2010, 08:47 AM   #108
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Thanks guys! ^

Yeah, I don't really like any other movement for my legs besides Squats. haha I figure it's enough to keep me going for a while.
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Old 06-10-2010, 09:27 AM   #109
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Originally Posted by IronManlet View Post
Thanks guys! ^

Yeah, I don't really like any other movement for my legs besides Squats. haha I figure it's enough to keep me going for a while.
Nothing wrong with that.
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Old 06-11-2010, 11:16 AM   #110
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Deadlift:
225x4
275x2
325x2
345x1
355x1


Bench Press:
135x4
145x3
155x2
165x1
175x1
185x1
190x0

Almost had it; have to learn to breathe properly. Still at my old max.


Yates Row:
165x5
185x4x2
195x2
200x2


Wide-Grip Pull-Ups:
BWx4
BW+20lbs x4
BW+20lbs x5


Barbell Curls:
70x5
80x5
80x5
70x7

Someone was hogging the 90's, so I couldn't go any heavier.
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