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Old 05-05-2010, 12:59 PM   #1

Join Date: May 2010
Location: FL
Posts: 61
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Nobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality posts
Default DE UB Strongman Training

I'm currently using a modified Westside template to train strongman.
speed day upperbody

10x2 axle press with 135 w/ purple band in choker and mini band in basket
worked up to 4 max singles- 205, 215, 225, missed 235

heavy farmers walk- 200 per hand for 65 ft., 250x30, 260x15, 260x25
finished with strict press and inclined triceps extensions
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