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-   -   DE UB Strongman Training (http://www.muscleandbrawn.com/forum/showthread.php?t=3146)

Nobbit 05-05-2010 11:59 AM

DE UB Strongman Training
 
I'm currently using a modified Westside template to train strongman.
speed day upperbody

10x2 axle press with 135 w/ purple band in choker and mini band in basket
worked up to 4 max singles- 205, 215, 225, missed 235

heavy farmers walk- 200 per hand for 65 ft., 250x30, 260x15, 260x25
finished with strict press and inclined triceps extensions

DocColossus 05-05-2010 12:07 PM

Hey bb.com right??

BendtheBar 05-05-2010 12:15 PM

Looking forward to learning more about your training. Do it to it!

Nobbit 05-05-2010 12:35 PM

Quote:

Originally Posted by DocColossus (Post 53833)
Hey bb.com right??

No I heard about the site from your facebook page

Bodybygamma 05-05-2010 12:54 PM

Good to have more Strongman aboard.

DocColossus 05-05-2010 12:59 PM

Quote:

Originally Posted by Nobbit (Post 53845)
No I heard about the site from your facebook page

Nice man glad to have you!!!
Quote:

Originally Posted by Bodybygamma (Post 53853)
Good to have more Strongman aboard.

Yes sir!!!!!!!

CallmeKing 05-05-2010 02:57 PM

Looks solid in for this.

kman025 05-05-2010 03:11 PM

in, nice workout


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