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Old 07-21-2010, 07:55 AM   #91
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MAB has a transformation contest. Lots of prizes on the line.

http://muscleandbrawn.com/forums/gen...est-rules.html

Good to see you back.
Thanks for that BTB! I will definitely take a look...

in other news...

I FINALLY DID IT!!!!

Just for kicks weighed myself this morning!

298.3!!!!!
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Old 07-21-2010, 08:32 AM   #92
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Congrats man. I know how much those big hurdles mean. Way to hit it!

Now it's time for the "beyond".
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Old 07-21-2010, 10:50 AM   #93
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Congrats on getting below 300! No turning back now keep it up Smith!
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Old 07-22-2010, 08:19 AM   #94
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Congrats man. I know how much those big hurdles mean. Way to hit it!

Now it's time for the "beyond".
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Congrats on getting below 300! No turning back now keep it up Smith!
Thanks guys. Next goal is to get to 257. That will be 100 pounds from my highest weight ever.
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Old 07-22-2010, 10:10 AM   #95
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Thanks guys. Next goal is to get to 257. That will be 100 pounds from my highest weight ever.
Do it to it!

How many calories do you tend to eat per day?
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Last edited by BendtheBar; 07-22-2010 at 10:13 AM.
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Old 07-23-2010, 07:57 AM   #96
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Do it to it!

How many calories do you tend to eat per day?
I have no idea. I ws given a specific diet to follow every day by a trainer. I just eat what I am told and since being on it I have lost 21 pounds in 3 months.
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