Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-29-2010, 03:40 PM   #1
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,927
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default Hard work pays of, damn right!

Todays leg workout looked like this
a2g Backsquats, 10sets, (12x120lb, 12x190lb, 8x8x220lb short rest)
Legpress, 4sets (12x620lb)
Machine curls, 3sets. 12,14,16x110lbs
Extensions, 3 dropsets (8x220lbs-6x150lbs-failurex110)
Standing calvpress 4sets failurex200lbs
Seated calvpress 4sets alternating with training buddy, no rest, to failure 140lbs

Now time for three days off, will be boring but needed.
Will fill u in on mondays chest n tri session,

Have a nice weekend!
big_swede is online now   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
damn, experience, hard, natural, pays, work


Similar Threads
Thread Thread Starter Forum Replies Last Post
Hard Work On Basic Exercises BendtheBar Articles 5 01-11-2013 06:50 PM
Success, hard work and greatness BendtheBar General Board 4 06-27-2012 03:52 PM
Itís Hard Work, Working Hard Tug Gibson Articles 0 06-30-2011 11:05 AM
Damn its hot! big_swede General Board 12 07-16-2010 11:15 AM
Stuart McRobert Quote on Progression and Hard Work BendtheBar Training Resources 4 12-13-2009 04:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:18 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.