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Old 05-05-2010, 03:28 PM   #11
big_swede
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Ok workout today, shoulders.

Lighter weights today, full and controlled ROM and good form on all reps. No set to failure.
Seated DB Presses 8x8x65lbs
Upright row 8x100lbs, 8x120lbs, 8x140, 8x160
Standing DB Presses 4x8x50lbs
Lat raises 4x10x25lbs superseted with reverse DB flies 4x10x25lbs
Push press 4x8x90lbs first time i performed this, felt good, proper form and can start putting on weight next week

Finished with 15 min abwork
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Old 05-05-2010, 05:03 PM   #12
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Strong work. Great reps on the presses. That will blast your shoulders good!
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Old 05-05-2010, 06:13 PM   #13
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Looks good those are some killer Upright rows.
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Old 05-06-2010, 12:40 AM   #14
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Thanks guys!

Started nolvedex XT yesterday, will report back with results and comments. First t booster i ever try and i dont know if i believe it or not but time will tell.
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Old 05-06-2010, 01:19 AM   #15
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Great work on those OH presses considering that shoulder injury man.
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Old 05-06-2010, 01:39 AM   #16
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Thanks trevor! Only the horizontal movement seems to be the problem, benchpresses hurt like hell.
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Old 05-06-2010, 04:06 PM   #17
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Squat day today, goal was 10 sets in different reprange and weight but could only perform 6 sets with proper form, great deal of pain in my lower back and traps was sore too so had to put the bar down. Did some GM's too, bent legs felt good first time i perform them.

w/o looked like this;

a2g squats 135x12, 225x8, 225x8, 225x8, 225x8, 255x5 (backpain kicked in)
GM's 10xbar, 10x90,10x135,8x135
Leg extensions 4x10x225lbs
Leg press 2x10x600lbs
Seated calve presses 5x30x135lbs

Short w/o today, will probably do some armwork n OH Push saturday or rest til monday well se.

Thanks for your comments and feedback!
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Old 05-06-2010, 05:52 PM   #18
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Looks good. Always a good idea to shut squats down when something doesn't feel perfect. I did that last night because of hamstrings.
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Old 05-07-2010, 01:14 AM   #19
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Yes, better to be safe than sorry
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Old 05-08-2010, 02:01 PM   #20
big_swede
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Could'nt keep away from the gym today even i was supposed to be taking the weekend off. Did some shoulder and biceps work

Arnold presses 2x12x35lbs warmup workset was 4x8x55lbs
Standing OH Push Press 12x90lbs, 10x110lbs, 10x110lbs, 10x110lbs
finished off with 70lbs, as many reps i could with good form, rest 10-15s, hit it again to failure with 3 restpauses.x2
Upright rows 12x100, 10x120, 8x140, 6x160, 4x180

BB curls dropset 130lbsx6->70lbsx8 3 sets
Preacher curls 8x90lbs, 8x90lbs, 8x90lbs, 12x70lbs, 12x70lbs
Some cable and DB work as a finisher

Feeling better and better in my shoulder, thats real good and strength is slowly returning and starts to eveb out more and more, looking to forward to next weeks BP to se if i can add some weight, hopefully.

Have a nice sunday guys n thanks!
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