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Old 11-01-2011, 05:25 AM   #71
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ok kids today is a double up day... again... yesterday did back/bi and legs today going chest/tri and shoulders/forearm
i guess insomniatic tendencies have their benefits... i get bored, i go work out... i get a lot accomplished when nothing is open. i already have 2 weeks worth of laundry done today. since i dont have class til 10 figured i'll put in some quality time... when it opens... but first things first... COFFEE! using my whey as a cream and sugar replacement... must say its pretty tasty...but ok doors should open when i get there...
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Old 11-01-2011, 08:29 AM   #72
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i think i'm turning into a masochist... the more i hurt (good hurt) the more i like it... and now that i'm doing cardio my workouts have more than doubled in length and i have the energy to go from full body 1/week to 2/week over 4 days... still sitting around 170... went back to basics using all free weights working on stabilizing musculature. no more machines... yeah i can lift more weight on a machine but my size hasn't changed since january really... went back to bar... next switchng to DB... next semester probably.... then thats where i'll be for the duration with the exeptions of DL squats and PUs....
An All That Remains is an awesome band to workout to... Two Weeks... totally killer...
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Old 11-01-2011, 10:41 AM   #73
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Quote:
i think i'm turning into a masochist... the more i hurt (good hurt) the more i like it.
That's one of the big keys to success. Embrace the pain.
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Old 11-02-2011, 07:36 AM   #74
BackwoodsCerealKiller
becoming masochistic...
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off day... still thinking about cardio program and insanity or just intense ab work
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Old 11-02-2011, 07:03 PM   #75
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so i went to the gym.... spent 2 hours not doing cardio but back on chest and tri... ended up doing like 15 sets on cable cross doing pushdowns.... i maxed the side i was on for 6 reps 5 different sets... holy shit, didnt know i could do that... i guess the people you train with really do make a difference, course it doesnt hurt that a couple of girls i like were there and watched me do it... YEAH!!!
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I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.
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Old 11-02-2011, 08:05 PM   #76
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Quote:
Originally Posted by BackwoodsCerealKiller View Post
so i went to the gym.... spent 2 hours not doing cardio but back on chest and tri... ended up doing like 15 sets on cable cross doing pushdowns.... i maxed the side i was on for 6 reps 5 different sets... holy shit, didnt know i could do that... i guess the people you train with really do make a difference, course it doesnt hurt that a couple of girls i like were there and watched me do it... YEAH!!!
Never hearts to have female onlookers.

Nice job hombre.
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Old 12-01-2011, 01:27 PM   #77
BackwoodsCerealKiller
becoming masochistic...
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Join Date: Apr 2010
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Posts: 98
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Training Type: ARGH!!!
Fav Exercise: bench/c&p tossup
Fav Supp: what doesn't bite back?
Reputation: 1060
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anyone know anything about wendlers 531? used the calculator link and am trying to decide how it reads... is it 1 column each day or does it split up somehow... adding to my library after xmas... probably gonna pick up a bunch of workout books...
__________________
I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.
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Old 12-01-2011, 01:37 PM   #78
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by BackwoodsCerealKiller View Post
anyone know anything about wendlers 531? used the calculator link and am trying to decide how it reads... is it 1 column each day or does it split up somehow... adding to my library after xmas... probably gonna pick up a bunch of workout books...
We have a bunch of guys here who know Wendler's real well.

As far as split, many guys run it 4 days per week, but there are 3 day options as well. Is that what you mean?
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Old 12-01-2011, 01:52 PM   #79
BackwoodsCerealKiller
becoming masochistic...
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Join Date: Apr 2010
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Fav Supp: what doesn't bite back?
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yeah... pulled up the boring but big. If I'm reading it right it shows 2 exercises per day, not including warmup/stretch. Has me doing 11 sets w/ various weights for MP, DL, BP, and Squats. Then just a normal 5 set 10-15 rep for Chins, H. Leg raises, DB row, and Leg Curl. Just wanting to make sure I was reading it right.
__________________
I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.
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Old 12-01-2011, 02:04 PM   #80
BendtheBar
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Join Date: Jul 2009
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Boring but big is usually the 531 sets, and then the primary lift for 5x10 @ 50% of your 1RM. After that you can add one or two more lifts at 5x10, or even at 3-4 by 6-10 depending on preferences.

Assistance work after the prime lift's 5x10 can really be whatever you want.

Examples are:

Here are some examples:

Squat – 3 sets of 5 (or 3, or 1, depending on wave)
Squat – 5 sets of 10 at 50%
Leg curl – 5 sets of 10

Military Press – 3 sets of 3
Military Press – 5 sets of 10 at 50%
Chin-ups – 5 sets of 10 at bodyweight

Deadlift – 3 sets of 1
Deadlift – 5 sets of 10 at 55%
Hanging Leg Raise – 5 sets of 15

Bench – 3 sets of 3
Bench – 5 sets of 10 at 60%
Dumbbell Row – 5 sets of 10
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