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Old 04-28-2010, 01:41 PM   #1
BackwoodsCerealKiller
becoming masochistic...
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Join Date: Apr 2010
Location: Missouri
Posts: 98
Training Exp: 1.5
Training Type: ARGH!!!
Fav Exercise: bench/c&p tossup
Fav Supp: what doesn't bite back?
Reputation: 1060
BackwoodsCerealKiller has made some good postsBackwoodsCerealKiller has made some good postsBackwoodsCerealKiller has made some good postsBackwoodsCerealKiller has made some good postsBackwoodsCerealKiller has made some good postsBackwoodsCerealKiller has made some good postsBackwoodsCerealKiller has made some good postsBackwoodsCerealKiller has made some good posts
Default Backwoods log- natural for now...

This is for me... Working my way back into it......
playin catch up for my log already in progress

feel free to make comments or give advice... i am still a novice...

5Apr2010-Machines-upper body
exercise Set/Weight/Rep
Seated chest press 3/62.5-62.5-75/15-12-12
Wide grip pulldown 3/77.5-100-100/12-10-max(13)
seated back extension 3/115/20
seated shoulder press 3/50-75-75/12-10-10
seated arm curl 3/37.5-40-40/12-10-8
Seated tricep extension 3/50-62.5-62.5/12-7-5


8Apr
Wide grip pulldown 3/62.5-62.5-77.5/15-12-12
Seated chest press 3/90-77.5-90/8-10-8
seated back extension 3/115/20
seated shoulder press 3/50-75-75/12-8-6
seated arm curl 3/37.5-40-40/12-10-9
Seated tricep extension 3/62.5-50-62.5/10-12-10

9Apr
Got to messing around with a footbal... **** happened... so dropped weight or reps on back and shoulders
Seated chest press 3/62.5-62.5-77.5/13-12-12
Wide grip pulldown 3/100-77.5-100/10-12-10
seated back extension 3/115/15- started hurting
seated shoulder press 3/52.5-75-75/8-6-5
seated arm curl 3/40-37.5-40/12-12-10
Seated tricep extension 3/62.5-50-62.5/10-12-10

12Apr
Wide grip pulldown 3/62.5-62.5-77.5/15-12-12
Seated chest press 3/90-77.5-90/10-12-10
seated back extension 3/115/20
seated shoulder press 3/52.5-75-75/12-10-8
seated arm curl 3/40-37.5-40/10-12-10
Seated tricep extension 3/62.5-50-62.5/10-12-10

13Apr chest, shoulders dumbells are hard as **** to keep in form...
Dumbell bench 3/25ea/15-12-12
Pec fly (machine) 3/50-52.5-52.5/12-8-6
inclined dumbell bench 3/30ea-35-35/12-10-10
seated shoulder press 3/30ea-35-35/10-8-5
Standing lateral raise 3/20ea/10-8-4
bentover rear delt 3/15ea/10-8-5

15Apr Back
Seated row 2/62.5-75/15-12
1-arm row 3/45ea/10-8-8
Close grip pulldown 3/77.5-100-100/12-12-10
Seated Back exten 3/150-150-200/20-20-10
Standing Barbell shrug 3/145/10-8-8
Standing shrug 3/60ea/10-8-8

19Apr chest, arms
bench 3/25ea-35-35/15-12-12
incline bench 3/35ea-35-40/10-10-6
pec fly 3/50-52.5-52.5/12-8-8
standing curl w/twist 3/35ea-15-35/8-12-5 no 20s should have used 25s
Lying extension 3/35-30-35/10-12-10
standing curl 3/25/9-6-4
straitbar pushdown 3/#8+p-#7+p-#8+p/10-12-10 CableCross

20Apr Back, tricep
Seated row 2/62.5-75/15-12
close grip pulldown(f) 3/102.5-102.5-115/12-10-8
1arm row 3/40ea-40-45/10-8-max(10)
seated back exten 3/127.5-127.5-150/20-20-15
lying extension 2/40/10
straitbar pushdown 2/#8+p/10

21Apr chest, shoulder w/ legs
bench 2/30ea-35/12-max(13)
pec fly 3/50-52.5-52.5/12-8.8
Barbell bench 3/95/10-8-10 bar included
seated shoulder press 3/35ea/10-8-8
upright row 2/25ea/8
bent over rear delt 2/15ea/10
standing lateral raise 2/8ea/20-15
seated leg press 3/145-145-175/15-12-12
45deg leg press 3/310-270-310/10-12-6
45deg calf raise 2/140/10
woke up with real bad heart burn and stomach pains started puking...couldn't eat for 2 days...started taking prilosec and keeping antacids on hand... helps out alot... if it happens again going to doc for possible ulcer...

28Apr going at 3 probably going to add 10lbs to all work outs...or 20 and reduce reps by 2-4.. today is back and biceps..
__________________
I no longer fear for myself. Now, I fear for you. The pain has tempered my body and my spirit and has steeled my resolve. I WILL succeed. I WILL win. However long it takes. Simply put, MY will is the stonger.

Last edited by BackwoodsCerealKiller; 04-30-2010 at 11:22 AM.
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