Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-21-2010, 05:30 PM   #1
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default MMA Max's-Vikings,Romans,Barbarians Oh My!Training Log

I needed to start a New log to thin thing's out. My other log got really bogged down and I got lost, So I am starting a new one.

The system I have worked up is a pretty simple guide line. There will be a main Focus group and then a break away to mix thing up, but only slightly.

Monday's will be
Chest/Triceps/Legs

Core Work -
1) Flat BB Press
2) Incline BB Press
3) Close Grip BB Press
4) Forward Leaning Dips

Break Away Work - Flat DB Press, DB Flyes, Pec Dec, Skull Crushers - May not be needed

Tuesday will be
Biceps/Forearms/Abs

Core Work -
1) Ezcurls
2) Close Grip Curls
3) Pin Wheels
4) Sit Ups

Break Away Work - Barbell Curls, Hammer Curls - May Not Be Needed


Wednesday will be
Legs/Calves

Core Work
1) Squats
2) Leg Extensions
3) Leg Curls
4) Standing Calves Raise

Break Away Work - Lunges,Flat Leg Press, Hack Squat - May not be needed

Thursdays will be
Shoulders/Traps/Cardio

Core Work -
1) Standing Over Head Military Press
2) B.T.N. Press
3) BB Shrugs

Break Away Work - The Bear - Will Be NEEDED - 1 week on, 1 Week Off. The Week I do the Bear, I will only be Squatting on Monday

Friday will be
Back/Legs/Abs

Core Work
1) Dead Lifts
2) Pull Ups
3) Squatting
4) Bent Over BB Row ??? Possible, Depends how I feel

Break Away Work - NONE


Cardio Style Complex and System
Choose two from the following, Mix into a complex and form two sets of Complexes - Additional - Cardio may be added at anytime but Complex should be worked out to benifit muscle isolation. Example - Back/Abs - 1) Keg toss(Back)/Hip twisters( Abs) , 2) Power Divers( Back)/Mountain Climbers( Abs) - Get it?

1) Jumping Jacks 9) Sayoc Flow
2) Jump Rope 10) Dog Brothers Power Shots on Tire
3) Mountain Climbers 11) Gorilla Cardio
4) Hip Twisters 12) box Jumps
5) Shadow Boxing 13) Foot hops
6) Heavy Bag Work 14) Sledge Hammers
7) Ground Fighting Work 15) Keg toss
8) Free Style Wrestling 16) Power Divers

Sample -
1) Jumping Jacks - 3 x 100 Count
2) sayoc target Flow to human body - 3 x 100 count

Next Round
1) Jump Rope - 3 x 100 sec count
2) Box Jumps - 3 x 50

I wanna take a moment to thank OTK for suggestions, Answering questions and adding his two cents in via text message.

I will be working this for 2-3 months and I will be joining a group of cavemen to do a crazy ass style of training.

The Diet

Fuk Loads of Protein
Fuk loads of Food
Fuk Loads of Supps
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!


Last edited by MMA Max; 04-22-2010 at 05:25 PM.
MMA Max is offline   Reply With Quote
Sponsored Links
Old 04-21-2010, 05:40 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looks Good Max. Hit it hard - I know you will.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 04-21-2010, 06:11 PM   #3
Shaolinkiwi
Ground Zero Training
Max Brawn
Points: 3,328, Level: 35 Points: 3,328, Level: 35 Points: 3,328, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
Shaolinkiwi's Avatar
 

Join Date: Dec 2009
Location: New Zealand
Posts: 771
Reputation: 15688
Shaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributorShaolinkiwi is a dedicated contributor
Default

Crom is watching

__________________
Animal Cuts Log
http://muscleandbrawn.com/forums/sup...ts-log-15.html

T-Alpha Log - CURRENT
http://muscleandbrawn.com/forums/sup...alpha-log.html

Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you!
Shaolinkiwi is offline   Reply With Quote
Old 04-21-2010, 07:09 PM   #4
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

nice man, i thought you were loving the weighted dips, where'd they go?
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Old 04-21-2010, 07:09 PM   #5
onetiredkris
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,381
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default

yes sir max!! via manly text messages of course

Layout looks good big doggie
__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

onetiredkris is offline   Reply With Quote
Old 04-21-2010, 10:47 PM   #6
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

@ strkout35- I forgot to place them in there so I pulled a edit and added them back in but they are Alternate work instead of every day staple.

Wednesday - Legs/Calves

Quick Notes - This was the second time this week I worked my legs and number went up, I am looking as a goal to break a 400lbs Squat

1) Squats
Warm up 135 x 12

225x12
281x8
308x8
321x5/5
335x5/5
345x3/3 PR
Burn Out Set - 255x10

2) Standing Calves Raise
290x12/10/10/11/9

3) Leg Extensions
160x5/5/5/5/5 PR

4) Leg Curls
80x10/10/10
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote
Old 04-22-2010, 03:35 PM   #7
sneezingstardust
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor
Default

In for another epic log SFW buddy!


P.S. Awesome shquattin'
sneezingstardust is offline   Reply With Quote
Old 04-22-2010, 05:13 PM   #8
MMA Max
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

Captain's Log Star Date 4222010 We arrived at the Klingon Weight Station and proceeded to break some PR's

Shoulders/Traps = High Volume

1) Over Head Standing BB Press
Warm Up 50 x 12/12

Working

100x6/x6
110x5
130x2/x2 PR
135x1/x1 and a half LoL - PR
100x6/6/6

2) B.T.N.Press
80x5
100x5/x5/x6/x3/x5
50x6/x5

3) BB Shrugs - Took me awhile to find my heavy marks, Now I know and knowing is half the battle - GGGG III JOOOOE!
135x10/x12/x12/x12
145x10
150x10
185x6/x6
200x5/x5

Cardio
Jumping Jacks - 3 x 100 count
Jump Rope - 5 x 100 count

My friend was over so we pulled out the knife trainers and we went over 20 mins of in close knife work, I chalk that up as cardio as well.
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote
Old 04-22-2010, 05:18 PM   #9
kman025
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

nice squats from the other day
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 04-22-2010, 05:27 PM   #10
onetiredkris
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,381
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default

Quote:
Originally Posted by MMA Max View Post
Captain's Log Star Date 4222010 We arrived at the Klingon Weight Station and proceeded to break some PR's .
TOOOOo funny

Quote:
Originally Posted by MMA Max View Post
My friend was over so we pulled out the knife trainers and we went over 20 mins of in close knife work, I chalk that up as cardio as well.
Haha your buddy came over and you decided to simulate a knife fight? What happened to people just hanging out haha

Legs and delt numbers are looking bueno
__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

onetiredkris is offline   Reply With Quote
Reply

Bookmarks

Tags
barbarians, log, maxvikings, mma, mytraining, romans


Similar Threads
Thread Thread Starter Forum Replies Last Post
Max's Break, Bulk & something to do with Weights MMA Max Training Logs 117 08-28-2010 10:07 PM
Vikings/Cowboys JBlack16 General Board 14 01-16-2010 07:59 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:14 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.