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Old 04-21-2010, 05:30 PM   #1
MMA Max
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Default MMA Max's-Vikings,Romans,Barbarians Oh My!Training Log

I needed to start a New log to thin thing's out. My other log got really bogged down and I got lost, So I am starting a new one.

The system I have worked up is a pretty simple guide line. There will be a main Focus group and then a break away to mix thing up, but only slightly.

Monday's will be
Chest/Triceps/Legs

Core Work -
1) Flat BB Press
2) Incline BB Press
3) Close Grip BB Press
4) Forward Leaning Dips

Break Away Work - Flat DB Press, DB Flyes, Pec Dec, Skull Crushers - May not be needed

Tuesday will be
Biceps/Forearms/Abs

Core Work -
1) Ezcurls
2) Close Grip Curls
3) Pin Wheels
4) Sit Ups

Break Away Work - Barbell Curls, Hammer Curls - May Not Be Needed


Wednesday will be
Legs/Calves

Core Work
1) Squats
2) Leg Extensions
3) Leg Curls
4) Standing Calves Raise

Break Away Work - Lunges,Flat Leg Press, Hack Squat - May not be needed

Thursdays will be
Shoulders/Traps/Cardio

Core Work -
1) Standing Over Head Military Press
2) B.T.N. Press
3) BB Shrugs

Break Away Work - The Bear - Will Be NEEDED - 1 week on, 1 Week Off. The Week I do the Bear, I will only be Squatting on Monday

Friday will be
Back/Legs/Abs

Core Work
1) Dead Lifts
2) Pull Ups
3) Squatting
4) Bent Over BB Row ??? Possible, Depends how I feel

Break Away Work - NONE


Cardio Style Complex and System
Choose two from the following, Mix into a complex and form two sets of Complexes - Additional - Cardio may be added at anytime but Complex should be worked out to benifit muscle isolation. Example - Back/Abs - 1) Keg toss(Back)/Hip twisters( Abs) , 2) Power Divers( Back)/Mountain Climbers( Abs) - Get it?

1) Jumping Jacks 9) Sayoc Flow
2) Jump Rope 10) Dog Brothers Power Shots on Tire
3) Mountain Climbers 11) Gorilla Cardio
4) Hip Twisters 12) box Jumps
5) Shadow Boxing 13) Foot hops
6) Heavy Bag Work 14) Sledge Hammers
7) Ground Fighting Work 15) Keg toss
8) Free Style Wrestling 16) Power Divers

Sample -
1) Jumping Jacks - 3 x 100 Count
2) sayoc target Flow to human body - 3 x 100 count

Next Round
1) Jump Rope - 3 x 100 sec count
2) Box Jumps - 3 x 50

I wanna take a moment to thank OTK for suggestions, Answering questions and adding his two cents in via text message.

I will be working this for 2-3 months and I will be joining a group of cavemen to do a crazy ass style of training.

The Diet

Fuk Loads of Protein
Fuk loads of Food
Fuk Loads of Supps
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!


Last edited by MMA Max; 04-22-2010 at 05:25 PM.
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