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Old 06-04-2010, 07:54 AM   #41
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Good workouts bunza, lots of volume there!
Thanks Mate I like to mix it up as much as I can, and generally aim at failure. Cant wait to cut up and really see my gains
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Old 06-04-2010, 08:32 AM   #42
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Thanks Mate I like to mix it up as much as I can, and generally aim at failure. Cant wait to cut up and really see my gains
I'm in that club with you! Let's do this!
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Old 06-09-2010, 09:37 PM   #43
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I'm in that club with you! Let's do this!
Lovin the attitude BTB!!!
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Old 06-09-2010, 10:21 PM   #44
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06-06-10
shoulders/biceps

shoulder press 4x8-10@10kg dbs
front raises 3x10@7.5kg dbs
side raises 5x12@10kg dbs
rear flyes 5x12@10kg dbs
upright rows 3x10@20kg
alt db curls 4x10@10kg dbs
concentration curls 4x8-10@10kg dbs
15min crosstrainer

07-06-10
Back
wigegrip lat pulldown 3x10-12@45-50kg
closegrip lat pulldown 4x8-10@55kg
seated cablerow 4x8-10@35-40kg
single arm rows 3x12@20kg dbs
double db rows 3x12@30kg
40min p/walk

09-06-10
legs

plie squat 3xfailure@ 50kg db
smith squat 3x15@70kg
smith lunges 3x15@70kg
seated leg press 9x8-15@230-270lbs
hammy curls 9x8-12@32kg
1hr walk

Bit all over the show this week- visited my dad who is ill on the other side of the country, so was visiting a a couple of different gyms. Diet wasnt as on track as normal, but still maintained a fair one considering. Im pretty happy anyway, cuz I made the effort The trip away really brought to light to me, how hard it is to find healthy options outside your daily routine. Everything is all centered around unhealthy,fatty temptations and to tell ya the truth it gave me the SH#TS trying to just find a few things just to be able to maintain!! but anyway..I came up with a solution! there needs to be a "fat tax" added to unhealthy foods- just like cigarettes are getting more expensive- so should unhealthy,fatty foods! I know...it'll prob never happen, but anyway..I can dream I guess
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Old 06-09-2010, 10:26 PM   #45
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10-06-10

Tri's/Chest/Calves

chest press 8x10-12@40-50kg
seated calf raises 3xfailure@40kg
seated tri pushdown 9x10-12@31-41kg
tri kickbacks 3xfailure@8kg db
scullcrushers 3x15@17.5kg db
Rope/bar tri ext and reverse ext 9x12@35-40kg
single arm tri ext 3x12@30kg
20min crosstrainer
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Old 06-10-2010, 01:00 AM   #46
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Nice solid workout Bunz!
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Old 06-11-2010, 04:20 AM   #47
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Thanks Gasper's ol buddy ol pal..

11-06-10

Shoulders & Biceps

seated shoulder press with db's 2x12@10kg dbs
seated shoulder press on machine 9x10-12@40-50lbs
db side raises 4x12@10kg dbs
seated rear flyes 4x15@10kg dbs
front raises 3x10@8kg dbs
cable upright rows 3x12@30kg
cable bicep curls 2x12@30kg
seated bicep curls on machine 3x12@25kg
alt db curls 2x12@10kg dbs
concentration curls 3x8-12@10-12.5kg db

haha everything but the kitchen sink today.. but i think it'll pay off
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Old 06-11-2010, 04:44 AM   #48
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Looks good bunza
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Old 06-11-2010, 06:56 AM   #49
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haha everything but the kitchen sink today.. but i think it'll pay off
Your hard work will pay off. Looks like a great workout. How's the food end of the equation for you right now?
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Old 06-12-2010, 05:16 AM   #50
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Thanks guys Yep diet is still goin strong thanks BTB But what is it with peanut butter!?? it's like my little saviour sometimes..whenever I get the urge for something not figure loving, all I need is a good ol tablespoon or 2 of the good stuff and the craving magically disappears!!
Im very much a creature of habit, so my diet doesnt differ much day to day, just my appetite does. I usually have a hungry day every couple which is "just me". So hence the peanut butter pppffft:-S

A typical daily diet lately is...

*meal 1. 1/3 cup oatmeal (uncooked),1 scoop syntha6 p/powder, 1/3 cup natural yoghurt, 1 tbs natural peanut butter all mixed together with a drizzle of sugar-free maple syrup- 1 cuppa tea . This is soooooo yummy on a cold morning
*meal 2.Pre-WO coffee or BSN N-O explode- PWO-BSN cell-mass, syntha6 p/shake- sometimes add berries.
*meal 3. Grilled chicken breast(cajun seasoning), 1/2cup brown rice, 1/4 avocado and salad. 1 cuppa tea
*meal 4. 30g almonds, 1 apple
*meal 5. oven baked salmon with chilli, garlic, ginger and lime- 1 sweet potato, asparagus and beans.
*meal 6. If hungry- 1 cup fatfree pudding made with skim milk or cottage cheese mixed with syntha6 or 2 tbs peanut butter.

*I tend to have a few emergency meals for when I want something sweet that I can knock up in a jiffy. Ive got a shocking sweet tooth, its saved me so many times. I ALWAYS have an apple and nuts in my bag...just incase
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