Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-21-2010, 07:47 AM   #1
bunzasteel83
Member
Brawn
Points: 459, Level: 9 Points: 459, Level: 9 Points: 459, Level: 9
Activity: 1% Activity: 1% Activity: 1%
 
bunzasteel83's Avatar
 

Join Date: Apr 2010
Location: Perth, Western Australia
Posts: 71
Reputation: 2510
bunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good postsbunzasteel83 has made some very good posts
Default Bunza's training log

Legs n abs today! my fave!

9 sets, 8-10reps- seated leg press varying 77-82kg
9 sets, 8-10reps- lying hammy curls 31-35kg
3 sets, 10-12reps per leg- weighted lunges 20-30kg
3 sets, 12reps jumping lunges
3 sets core work- involving bridges, crunches.. whatever does the job!

On the menu

meal 1. protein pancakes and sugarfree maple syrup-made with eggwhites, oatmeal, p/powder and topped with maple syrup
meal 2. protein shake- made with banana, pineapple, protein powder, milk & LSA.
meal 3. zucchini, asparag, parmesan eggwhite frittata
meal 4. yoghurt mixed with 1 scoop choc p/powder
meal 5. slow cooked rosemary garlic lamb roast, sweet potato broccoli & squash
meal 6. 1 cup skim milk pudding! yumyumm!

I don't usually rely on p/powder so much, but it's just so bloody convenient!!
bunzasteel83 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
bunza, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:49 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.