|04-21-2010, 07:47 AM||#1|
Join Date: Apr 2010
Location: Perth, Western Australia
Bunza's training log
Legs n abs today! my fave!
9 sets, 8-10reps- seated leg press varying 77-82kg
9 sets, 8-10reps- lying hammy curls 31-35kg
3 sets, 10-12reps per leg- weighted lunges 20-30kg
3 sets, 12reps jumping lunges
3 sets core work- involving bridges, crunches.. whatever does the job!
On the menu
meal 1. protein pancakes and sugarfree maple syrup-made with eggwhites, oatmeal, p/powder and topped with maple syrup
meal 2. protein shake- made with banana, pineapple, protein powder, milk & LSA.
meal 3. zucchini, asparag, parmesan eggwhite frittata
meal 4. yoghurt mixed with 1 scoop choc p/powder
meal 5. slow cooked rosemary garlic lamb roast, sweet potato broccoli & squash
meal 6. 1 cup skim milk pudding! yumyumm!
I don't usually rely on p/powder so much, but it's just so bloody convenient!!
|bunza, log, training|
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