|04-21-2010, 08:47 AM||#1|
Join Date: Apr 2010
Location: Perth, Western Australia
Bunza's training log
Legs n abs today! my fave!
9 sets, 8-10reps- seated leg press varying 77-82kg
9 sets, 8-10reps- lying hammy curls 31-35kg
3 sets, 10-12reps per leg- weighted lunges 20-30kg
3 sets, 12reps jumping lunges
3 sets core work- involving bridges, crunches.. whatever does the job!
On the menu
meal 1. protein pancakes and sugarfree maple syrup-made with eggwhites, oatmeal, p/powder and topped with maple syrup
meal 2. protein shake- made with banana, pineapple, protein powder, milk & LSA.
meal 3. zucchini, asparag, parmesan eggwhite frittata
meal 4. yoghurt mixed with 1 scoop choc p/powder
meal 5. slow cooked rosemary garlic lamb roast, sweet potato broccoli & squash
meal 6. 1 cup skim milk pudding! yumyumm!
I don't usually rely on p/powder so much, but it's just so bloody convenient!!
|bunza, log, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles||Dork McSchlorp||General Board||7||04-06-2014 05:48 PM|
|Feedback on switching from fullbody training to push/pull/leg training||dooj||Muscle Building and Bodybuilding||4||04-27-2011 07:43 PM|
|10 years training: this I give to you. Advice from my training experience.||DocColossus||Training Logs||64||05-04-2010 09:42 PM|
|Thread Tools||Search this Thread|