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Old 05-03-2010, 10:25 PM   #11
Shaolinkiwi
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Good to see another southern hemisphere poster!! Even if it is from Australia
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Old 05-03-2010, 10:35 PM   #12
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Originally Posted by Shaolinkiwi View Post
Good to see another southern hemisphere poster!! Even if it is from Australia
Dude, the only thing I know about New Zealand is that it is right next to Australia.
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Old 05-03-2010, 11:40 PM   #13
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Originally Posted by Mombow111 View Post
Dude, the only thing I know about New Zealand is that it is right next to Australia.
hahaha repped for getting that right!
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Old 05-04-2010, 05:05 AM   #14
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Originally Posted by bunzasteel83 View Post
Hey guys
I generally find my recovery is very good, the main reason being I feel because my job involves me sitting on my butt basically for 12hrs of the day:-S Also, if I ever feel my body is "telling" me it needs a day off, I just do it! I'd rather have an active day off than risk doing an injury Sure thing Gaspers!!.... for a small fee.....hehehe
There's always a price...jeesh lol
Great looking w/o's by the way.
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Old 05-04-2010, 07:27 AM   #15
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Originally Posted by Shaolinkiwi View Post
Good to see another southern hemisphere poster!! Even if it is from Australia
Hahaha youve dug yer own grave with that one Kiwi! Don't worry sheep-shagga, I wont get maa..aaaad at youre baa..aaad aussie carry-on hehehe Actually..I cant say anything cuz my partner's a Kiwi, but its good to hear from u too mate
Nothin's free Gaspers! thanks for the feedback too dude! nice to get other's idea's n support

5-5-10
Cardio today- 50mins various gym cardio equipment
45min walk
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Old 05-04-2010, 04:21 PM   #16
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Originally Posted by bunzasteel83 View Post
Hahaha youve dug yer own grave with that one Kiwi! Don't worry sheep-shagga, I wont get maa..aaaad at youre baa..aaad aussie carry-on hehehe Actually..I cant say anything cuz my partner's a Kiwi, but its good to hear from u too mate
Ironic considering you guys have more sheeep than us

I've got a fair bit of family is Aussie as well so can't mock too much, just that good ole rivalry we have between countries.

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Last edited by Shaolinkiwi; 05-04-2010 at 05:47 PM.
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Old 05-06-2010, 05:30 AM   #17
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Haha too true Kiwi...too true

5-5-10
Shoulders and triceps

side shoulder raises 6 sets 8-10reps 8kg dbs
rear delt flyes 6 sets 8-12 reps 8-10kg dbs
upright rows 8 sets 10-12 reps 8-10kg dbs
rope/bar tricep pulldown 6 sets 8-10reps 35-40kg
tricep dips 6 sets- till failure
20mins crosstrainer

6-5-10
legs n abs

seated leg press 4 sets 8-10reps 200-210pounds
hammy curls 4 sets 8-12 reps 75-80pounds
weighted lunges 4 sets 15 reps p/leg 40kg
instinctive corework 4 sets
20mins crosstrainer
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Old 05-06-2010, 03:46 PM   #18
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Great workout Bunza. Keep hard at it!
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Old 05-06-2010, 09:38 PM   #19
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Hey Thanks BTB I try my best Im lovin uppin my weights lately and lovin my results:-D

7-5-10
Back n biceps

seated row 5 sets 8=10 reps 40kg
bentover single arm row 5 sets 10-12reps 15kg db
dead lifts 5 sets 12-15reps 30kg- throw a few rows in
widegripe lat pulldown 5sets 10reps 45kg
closegrip lat pulldown 5sets 10reps 50kg
alt db bicep curls 5 sets 12 reps 8kg dbs
concentration curls 5 sets 8 reps 8kg dbs
10minc crosstrainer
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Old 05-15-2010, 06:15 AM   #20
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Default I'm Ba-ack..

Hey Guys n Gals! I'm back again after doing a week of nightshift @ work...yuckypoo.. but excuses don't make a figure champion, so.. here's my week of training for u guys to check out

Training
09-05-10
Legs n Abs

seated leg press- 8 x 10-12 @120kg plus machine
hammy curls- 7 x 10 @35kg
weighted lunges- 7 x 15 @ 40kg
Instinctive corework x 5
10min stationary bike

10-05-10
Chest n Triceps

flat bench flyes- 4 x 8-10 @6kg db's
chest press- 5 x 8-10 @10kg db's
inclined bench press- 5 x 8-10 @ 8kg db's
tricep ext- 6 x 8-10 @35-40kg
tricep dips- 4 x till failure
15min bike

11-05-10
Cardio only
1 hr powerwalk

12-05-10
Shoulders n biceps

side lat raises- 8 x 8-10 @ 10kg db's
bentover rear delt flyes 8 x 8-10 @ 8-9kg db's
upright rows- 8 x 8-10 @ @ 10kg db's
concentration curls- 5 x 8-10 @ 8kg db's
single arm db curls- 5 x 8-10 @ 8-9kg db's
biceps curls with bar- 4 x 8-10 @ 25-30kg
20 min bike

13-05-10
Legs n abs

seated leg press- 7 x 10 @ 120kg pls machine
weighted lunges- 6 x 12 p/leg @40kg
hammy curls- 6 x 8-10 @ 35-40kg
SLDL- 3 x 12-15 @ 30kg
squats- 3 x 10-15 @ 70kg plus bar
Instinctive abwork

14-05-10
Day Off

15-05-10
Back

single arm rows- 6 x 10@ 17.5kg db's
bentover row machine- 6 x 10 @ 10kg plus machine
widegrip lat pulldowns- 5 x 10 @45-50kg
closegrip lat pulldowns- 6 x 10 @50-55kg
seated row- 5 x 10 @40kg
20 min crosstrainer
1 hr powerwalk in evening

Catcha tomorrow guys! xxBunza
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