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-   -   Coop's doing the reg park!!!!!!!!!! (http://www.muscleandbrawn.com/forum/showthread.php?t=2953)

CoopDawg 04-18-2010 05:19 PM

Coop's doing the reg park!!!!!!!!!!
 
I will be editing this post once i start which is about 2 weeks from now. This is the basic setup of reg park's beginner 5x5 but its edited a good bit. I can't wait to start this. I just ordered 225$ worth of **** from under armour to get ready for this.



Workout A

Back Squats 5x5
Dumbell Rows 3x8-10(probably 1 arm dumbbell rows)
Bench Press 5x5
BB-Curls 3x8-10 (may use dumbbells as well)
Calves 2x15-20(leg press)
Skull crushers 3x6-10

Workout B

Back Squats 5x5
Deadlifts 3x5(2 warm-up sets and 1 “stabilizer set”)
Standing Press 5x5
CGBP 3x8-10
Chins 5xf
Heavy abs

Week 1: A,B,A
Week 2: B,A,B
Week 3: A,B,A
Week 4: B,A,B

I will be hitting this mon, wed,fri . Subscribe up and lets get rolling.

kman025 04-18-2010 05:20 PM

in, good luck

edit: why so much UA?

CoopDawg 04-18-2010 05:23 PM

Quote:

Originally Posted by kman025 (Post 49207)
in, good luck

Thanks, i really appreciate. By the way my b-day is the 29th. So i will have a better phone and take tons of pics for the ones who wanna see starting and progression.

CoopDawg 04-18-2010 05:25 PM

Quote:

Originally Posted by kman025 (Post 49207)
in, good luck

edit: why so much UA?

I got a 225$ gift card from my granpa i told him i wanted under armour so he got me that. BTW thats wat i spent my 200 on. I needed a new bigger gym bag and some under armours and stuff ya know.

strkout35 04-18-2010 05:25 PM

Quote:

Originally Posted by CoopDawg (Post 49206)

I will be hitting this mon, tues, wed.


typo? youre not doing this three days in a row are you? I think you meant mon wed fri

kman025 04-18-2010 05:26 PM

Quote:

Originally Posted by strkout35 (Post 49210)
typo? youre not doing this three days in a row are you? I think you meant mon wed fri

lol SO, i was just about to ask what was up with that

CoopDawg 04-18-2010 05:27 PM

Quote:

Originally Posted by strkout35 (Post 49210)
typo? youre not doing this three days in a row are you? I think you meant mon wed fri

thanks man your always helpful catchin my mistakes ill edit it. subscribe bro

CoopDawg 04-18-2010 05:28 PM

fixed!

strkout35 04-18-2010 05:29 PM

Quote:

Originally Posted by CoopDawg (Post 49213)
fixed!

subbed!

BendtheBar 04-18-2010 05:29 PM

In and subbed!


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