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Old 04-18-2010, 03:45 PM   #11
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Brutal looking workout VV. I would have cashed it in after squats.
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Old 04-18-2010, 03:51 PM   #12
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Originally Posted by jwood View Post
Thanks a lot man, great write up. Awesome attitude

I have a lot of the same training philosophies as you, because I have been reading a lot about old time strongmen who lifted heavy almost everyday. This is awesome stuff and I will definitely be following along with your workout.

I like the idea of timing things, and when I start working out alone again I think I will do this, competing against yourself and the clock.
Timing keeps me focused. Too many wackoffs in the gyms lolligagging around sipping water between sets and strolling around like zombies. I got away from that **** and put a gym in my house. Got rid of the wife and replaced her with cold, hard steel!

It took me a long time to build up to what I do now. I think its probably the same for most volume training.
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Old 04-18-2010, 03:53 PM   #13
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Thats one long session. Thats some real old school time frame to your workout. Not to mention your pushing some serious weight.

You have any injuries, or issues from working like this?
Hell yes. Numerous injuries. Who doesnt? Hurt my back years ago. I actually tore a ****ing forearm muscle doing curls. I think thats a first.
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Old 04-18-2010, 04:15 PM   #14
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OUCH!!

I've got a titanium plate in my wrist with 5 screws holding it all together. Unfortunately I broke it roller skating aat my Daughters birthday party.

Cool, painful injury, not cool story.
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Old 04-18-2010, 05:38 PM   #15
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Great write up man and im really looking forward to following along on this and maybe taking ideas here and there.

im in the process of clearing out y garage to get my own home gym going and rest assured, my volume will be much higher when all i have to do is just walk outside of the door and into the garage
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Old 04-18-2010, 06:23 PM   #16
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Great write up man and im really looking forward to following along on this and maybe taking ideas here and there.

im in the process of clearing out y garage to get my own home gym going and rest assured, my volume will be much higher when all i have to do is just walk outside of the door and into the garage
I was checking out your log. Pretty intense **** going on.

After a while I got to the point where I couldn't train at a commercial gym anymore. I just wanted to kill someone. I don't want to ****ing piss on guys that are just there to do their own thing. it's just that when their thing and my thing don't mesh I don't want to answer their questions or watch them curl. It seemed like everyday some twig ass mother****er would tell me about how my workout was going to mess me up, or ask me what supps I take.

I take food and beer.

I mentioned I take Mondays off but was training today out of cycle. My schedule got messed up weeks back from flopping shifts at work.
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Old 04-18-2010, 08:12 PM   #17
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I'm in for this one. This is awesome.
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Old 04-18-2010, 09:02 PM   #18
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I take food and beer.
i like that diet!!

workouts look awesome man i'm in fo sho.
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Old 04-19-2010, 09:16 AM   #19
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TMI I almost sharted while benching today.Early iron and my stomach was off. Conked out last night in the middle of Rocky. How the **** do you fall asleep during Rocky? I think it was during the ice skating scene. Talia Shire was so homely that I spontaneously passed out.

So I didn't get in my last meal before bed and my stomach was flipping. Damn I was hungry this morning, I took a banana with me and some extra whey. By the end of the 2 hours my hunger was gone and I was ready to sit on my ass.

Bench 340 for 19 reps in 40 minutes, singles.
Bench walkouts 405 for 10 walkouts in 15 minutes. (NSI near shart incident)
Cg bench 255 for 48 reps in 40 minutes, triples.
Bench crush 225 for 42 reps, as many reps in any way possible in 10 minutes.

Nothing in the tank for the crush set. La-de-freaking-da. What can you do? Holy **** to cg benches feel light after walkouts. Crazy insane.
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Old 04-19-2010, 09:47 AM   #20
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Conked out last night in the middle of Rocky. How the **** do you fall asleep during Rocky? I think it was during the ice skating scene. Talia Shire was so homely that I spontaneously passed out.
I think Burgess Merideth actually played two parts in that movie, they just gave Talia Shire screen credit. Woof.
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