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Old 04-17-2010, 09:41 PM   #1
MikeC
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Default MikeC's Minimal Log of Lifting

I keep it simple. I've been lifting for a long time, am not the strongest guy in the world, but I make due. I don't overtrain because I don't need to. I try to do the minimum necessary to make gains, and after a decade, I pretty much have this figured out. I never switch routines, and rarely switch exercises.

Here goes.
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