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Old 05-24-2010, 02:29 PM   #101
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Good numbers big guy, keep it up!
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Old 05-24-2010, 02:38 PM   #102
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Good numbers big guy, keep it up!
Thanks jwood. It means a lot coming from you.
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Old 05-24-2010, 03:55 PM   #103
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Very strong bench numbers. You'll be crushing 400 soon.
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Old 05-24-2010, 04:19 PM   #104
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strong everything
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Old 05-24-2010, 04:50 PM   #105
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Thanks Kman and BTB. I appreciate it.
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Old 05-25-2010, 11:03 AM   #106
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Tuesday, May 25 2010

1) Squat

295x3, 335x3, 375x4, 355x3

2) Pause Squat

265x3x5

3) GM

225x10, 245x10, 255x2x6

4) Sumo Deadlift

315x3x5

I really kicked my ass today and dragged myself home after finishing up with some stretching. I foam rolled before and after this workout, and will probably still be sore tomorrow. I'm getting much better at sumo deads and hope to see an increase in hip strength that will soon carry over to my squat. Another thing is that I think I rushed through this workout too fast. I did all the above in about an hour and ten minutes. I think I feel better on squats when I do some walking on a treadmill or some stairmaster, not just for joints, but to get my heart rate up and start sweating before I squat. When I just squat, it's like going from 0 to 120 in an old pickup truck.
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Old 05-25-2010, 12:53 PM   #107
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Good stuff big guy, those are some really strong GMs, exactly how do you do them? foot placement? and how deep do you go?

I am pretty sure you said in another thread you were doing a meet with the WNPF in New Jersey, exactly where is it exactly? I live near new jersey and maybe I could come watch it.
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Old 05-25-2010, 02:23 PM   #108
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Strong workout. Good mornings, squats and deadlifts...the pain trifecta.
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Old 05-26-2010, 09:20 AM   #109
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Strong workout. Good mornings, squats and deadlifts...the pain trifecta.
Total pain. Today I am very tired and sore. But, that's the price of a good workout.


And Jeremy, that would be awesome if you made it to the meet. It's in Egg Harbor Township, NJ. Near Atlantic City. I told my wife in Atlantic City to get her excited about going lol.
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Old 05-26-2010, 09:28 AM   #110
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I second Jeremy's question...how do you do your good mornings?

I like doing mine with a very wide stance and feet at 45 degrees.
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