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Old 04-08-2010, 02:21 PM   #1
highkick09
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Default Highkick HGHUP LOG

Hello i am New so i fought i would do a log i am bulking on HGHUP and Neovar

i am 73kg atm

ok Diet day 1:

2 eggs 3 egg whites half tub cottage cheese
Protein shake 20 grams protein/flaxseed/omega 3 tablets
3 bean salad 500g
2 Smoked cod/ Mushrooms, Chickpeas/vegatables
Prawns 200grams Chickpeas/haricot beans full canscottage cheese/vegatables


day 2 today:

2 eggs 3 egg whites
40grams protein/flaxseed and splenda
baked beans, two Cobbler/ prawns/vegatables
Chicken 200g
1 cobbler/cottage cheese full tub/prawns/mushrooms 2 xans of haricot beans
Ham 100g
last meal today two cans of tuna melted cheese and mixed vegatbles

hows this looking?

free foods

flavoured water 2 bottles
mixed herbs and spices etc how this looking bulking ?

i know basic but let me know
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