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-   -   Ashley's Training Log (http://www.muscleandbrawn.com/forum/showthread.php?t=2705)

schutzashley 03-29-2010 11:23 AM

Ashley's Training Log
 
Today I ran about 3 miles. http://go.nike.com/06lkidd1 check my nike runs here. It's a really cool tool. You just need the sensor/watch and compatible shoes!

My goals are changing a bit as far as what I'm working in exercise. I'm going to begin my running class tomorrow, which does 2 nights a week, about 4 miles each night, running outside with a group of people. I also want to start adding morning cardio into my week, totalling about 6 cardio sessions, with one off day. For weight training, 5 days. I know this is a lot of working out, but I consider myself an athlete these days, able to handle uphill runs and intervals to the max! As well as pounding out some major weights;) for a chick! Progress update at end of this week. Tonight going to do ABS for workout and then some calves.

BendtheBar 03-29-2010 11:31 AM

Hi Ash. Welcome to the forum.

It's never too much exercise if your body likes it.

schutzashley 03-29-2010 11:34 AM

True dat!

nighttrain 03-29-2010 11:49 AM

welcome to our humble little home

schutzashley 03-29-2010 11:50 AM

happy to be here!

Grim83 03-29-2010 12:11 PM

welcome to MAB, its small but its home

Kpettitt 03-29-2010 12:30 PM

Welcome to the boards Ashley! good to see another girl around these parts, there are a few but more are always welcome! :)

By the sounds of things you are already devoted to lifting and this should be a fun log to follow!

nighttrain 03-29-2010 12:40 PM

where ya been hiding K?

big valsalva 03-29-2010 01:58 PM

Hi Ashley! Welcome aboard!

DocColossus 03-29-2010 02:07 PM

Welcome to the freakshow!!!! Glad to have you with us!


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