|03-29-2010, 12:23 PM||#1|
Join Date: Mar 2010
Ashley's Training Log
Today I ran about 3 miles. http://go.nike.com/06lkidd1 check my nike runs here. It's a really cool tool. You just need the sensor/watch and compatible shoes!
My goals are changing a bit as far as what I'm working in exercise. I'm going to begin my running class tomorrow, which does 2 nights a week, about 4 miles each night, running outside with a group of people. I also want to start adding morning cardio into my week, totalling about 6 cardio sessions, with one off day. For weight training, 5 days. I know this is a lot of working out, but I consider myself an athlete these days, able to handle uphill runs and intervals to the max! As well as pounding out some major weights for a chick! Progress update at end of this week. Tonight going to do ABS for workout and then some calves.
|ashley, log, training|
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