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Old 03-29-2010, 08:37 PM   #21
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Welcome to MAB!!
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Old 03-30-2010, 04:24 PM   #22
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Welcome to our addiction...LoL
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Old 03-30-2010, 04:51 PM   #23
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Quote:
Originally Posted by nighttrain View Post
where ya been hiding K?
hahaha- been around... lurking! Spending time at home with my hubby!


Ashley !! I'm inpressed with your transformation!!! Go girl!! keep up the hard work!
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Old 03-30-2010, 11:08 PM   #24
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welcome
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Old 04-01-2010, 08:54 AM   #25
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Default Thanks for all the welcomes!

Check out my favorite protein shake that uses Unsweetened Chocolate Almond Milk. It's key!

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Old 04-01-2010, 09:44 AM   #26
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Welcome to our humble "abode", nice protein shake too, nice to see some good natural stuff.
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Old 04-01-2010, 10:05 AM   #27
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Thanks Fire36. more to come!
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Old 04-01-2010, 11:02 AM   #28
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Shake looks good how many cals?
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Old 04-02-2010, 08:14 AM   #29
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Default calories in shake

CALLMEKING, Great question. I will find out today, going to redo that video so it's more organized and explains the ingredients more and tells how many cals, etc. but almond milk (unsweetened) is super low in cals, carbs, sugars, it's great!


Today is glutes and legs. I am focussing on gaining mass in my glutes, but no more in legs, so went heavy on butt, and added in plyometrics for some cardio in between. LOVED doing that. I got a step up bench (the high ones) and put it in weight room and jumped about 15 times (as many as my plato legs could jump after doing squats) and then did another glute exercise with heart rate up and then took a bench, bent over it and did side hops, about 25, which were a lot easier than I thought they'd be, felt a bunny rabbit.

Check out my new video, this explains my goals and me talking about fat loss, etc.
If anyone is interested in how big I was before, go to my YouTube Channel and check my video, "Ashley Before Weight Loss" out. It's pretty crazy


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Old 04-02-2010, 08:53 AM   #30
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Quote:
Originally Posted by schutzashley View Post
Today is glutes and legs. I am focussing on gaining mass in my glutes, but no more in legs, so went heavy on butt, and added in plyometrics for some cardio in between. LOVED doing that.
I like what you wrote there. To many people, Women, and Men, will not work the very important gluteal muscles hard. If they only knew how much strength and power is derived from those muscles, and what is making their butt big is just fat. Build the muscle, lose that fat, and the backside they want is there.

Great job.
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