Hey guys/gals!!!! I'm back at it after a severe r/c surgery in Nov. Tore the whole tendon off the bone along with a partial tear of the upper bicep tendon.
Its healing up great and I'm back at it slowly
am cardio 60 min walk/jog
All afternoon yard work 2-3 hours worth.
am cardio 70 min leisure walk
Rack Deads pins set at mid shin
Bar rows 2 sets OH 2 sets RG
200x12,12 switch 210x10,10
Pulldowns super set with db rows
cg seated row
some abs tossed in.
Kre-Generator post 2 scoops
7 oz venison burger
2 cups string beans
Glad to see you have a log here, and welcome to the forum.
What are your stats? what are your main goals?
I think we would all love to see your training methodology, you are a monster. Can not wait to see this log!
nice workout man.
Looking forward to seeing your progress.
Damn good workout Tank. Especially for just coming off of an injury like yours. Keep it up.
My main goal will be to compete next April or May 2011.
Here's a link to Eric Broser's site.
your doing great man. Coming off an injury and getting back in the game is probably a great feeling for you. LIFT HEAVY,STAY STRONG.
Bi's Tris 30 min post cardio.
10 min bike for warm up/ rotator movements
straight bar curls
alt d-b curls
Push downs 110x8,8 120x8....
1 arm oh dumbbell ext
30x20..Another great pump!!
30 min post cardio!!!!
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