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Old 03-31-2010, 07:15 PM   #11
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3/31/10
60 min cardio after work
Walk/jog cross country trails. Wish I would've had the camera, I saw 450-500 lb bear!!!
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Old 03-31-2010, 07:16 PM   #12
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Originally Posted by tank316 View Post
3/31/10
60 min cardio after work
Walk/jog cross country trails. Wish I would've had the camera, I saw 450-500 lb bear!!!
I resemble that remark!
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Old 03-31-2010, 07:20 PM   #13
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Originally Posted by BendtheBar View Post
I resemble that remark!
The DNR up in my neck of WI have no clue to how many bear we have. And the timber wolves are getting a lot of attention as well. My dad and I still raise beef, and we lost 2 beefers last year, yet the DNR says, Its not a problem!!
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Old 03-31-2010, 08:00 PM   #14
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Originally Posted by tank316 View Post
The DNR up in my neck of WI have no clue to how many bear we have. And the timber wolves are getting a lot of attention as well. My dad and I still raise beef, and we lost 2 beefers last year, yet the DNR says, Its not a problem!!
I don't think many of them get out much.
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Old 03-31-2010, 10:37 PM   #15
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Originally Posted by tank316 View Post
I saw 450-500 lb bear!!!
By the size of your avatar I bet you scared the little guy away!
Good log tank, always excited to see whats crackin'
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Old 04-03-2010, 09:19 AM   #16
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Originally Posted by BendtheBar View Post
I don't think many of them get out much.
Youre right about that one!!!
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Old 04-03-2010, 09:20 AM   #17
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Originally Posted by onetiredkris View Post
By the size of your avatar I bet you scared the little guy away!
Good log tank, always excited to see whats crackin'
Thank you, shoulder is healing up, I'm getting close to wrestle that bear! LOL
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Old 04-03-2010, 09:34 AM   #18
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4/1/10--cardio
4/2/10
Bi's tri's
straight bar curls
65x15,75x12,12
Hammer curls
45x12,12,40x15
alt db curls
25x20.
I have to watch what I do with bi's do to the re-attched upper bi tendon, over all, its feeling dang good!!

Tri's
push downs
120x8,8-130x7
smith cg press
130x12,12,12..tempo, 3 down, 2 stretch, 2 up, 3 sec held contraction
It didnt effect my shoulder, thumbs up!!!
RG Push downs
70x12,12,80x10
Machine push downs
60x25...Great Pump!!!
20 min post cardio.
slammed Kre-Generator then trained 1 st client
1.5 hour later go home to eat
6 oz chicken. 5 oz breast-1 oz leg meat
2.5 cups broc
back to gym train 2 cleints
Home again, 2 tbls FWSS LBA's Chocolate
1.5 cups fat free cottage cheese
answer e-mails and bed time
4/3/10
70 min am cardio. Hike in woods, up and down hills. Crap am I beat from this. Feeling some sinus crap coming on, that's why!!!
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Old 04-03-2010, 09:47 AM   #19
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Good workout Tank. I take my biceps real easy as well. Never had an injury, but I've always felt one bad set away from messing a tendon up.
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Old 04-03-2010, 10:35 AM   #20
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Looking good tank
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