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Old 02-09-2011, 08:17 PM   #71
BendtheBar
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Originally Posted by tank316 View Post
Its a really hard thing to do, but gratifying. Its also a insane thing to do also, LOL. But it really builds a certain kind of character that many will never experience.
I start full tilt Feb 27th!!
Every fabric of my body wants to get back to powerlifting and just eat more normal

You competing this year?
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Old 02-15-2011, 07:58 PM   #72
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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15 minutes pre, Test Charge and K-Otic
All warm ups in.
Flat Bar Press
135x15,285x6,300x7,7...Great intensity/focus..
DB Incline fly
65x12,70x10, 60x13
Machine dips 2 sets of 15
Delts
Bar OH press
95x12,12
DB SL's
25x12,20x15
40 minutes treadmill/30 minutes grade 7% 3.7 mph, 10 min 2% grade, 4.0 mph
Post work out Kre Generator
1.5 hours later
6 oz beef roast all fat trimmed off, 1 cup mashed potato
20 oz water
before bed 2 tbsp LBA Pro, 1 cup non fat cottage cheese
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Old 02-15-2011, 08:02 PM   #73
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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Originally Posted by BendtheBar View Post
Every fabric of my body wants to get back to powerlifting and just eat more normal

You competing this year?
I'm a die hard power lifter at heart
Yes, I'm aiming for a Oct show held in Menomonie.
If all goes well. But I'm a part of the new bill that Gov Walker wants to pass. I may loose my job. I'm a custodian/maintenance person for a school district, and things look ugly!!!
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Old 02-15-2011, 08:12 PM   #74
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Hey Tank how do you like the Kre Generator thats one product I haven't tried yet.
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Old 02-15-2011, 08:17 PM   #75
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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Originally Posted by Rich Knapp View Post
Hey Tank how do you like the Kre Generator thats one product I haven't tried yet.
I love it, it works great as a meal replacement or post work out drink!
FYI, they are changing the formula, so you wont be able to order it for a while. But its worth the wait!
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Old 03-03-2011, 08:39 AM   #76
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3/2/11
A lot of things going on in my world. Getting my workout in, just not posting much!
15 minutes pre work out K-Otic Test Charge 5 HBM capsules

Chest and Bis. Sort of a Hybrid PRRS type workout
Flat Bar Bench
305x4,4,4 ,310x4..This is the best my shoulders have felt in many months[tempo was 3 down down, 1 stretch,2 up and 1 contraction]
Pec Dec..220x10,10,230x10
High Incline Bar Press
185x14,14,195x14.
Bis
1 arm machine curls
100x5,5,5
Hammer Curls
50x10,10,10
EZ Bar Preacher
75x14, switch to straight bar 70x15 drop set to 60x19
Post cardio
drank 6-7 grams BCAAS before cardio
40 minute elliptical
drank 10 grams after and 4 more HBM caps from AAEFX
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Old 03-29-2011, 07:22 PM   #77
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3/28/11
Test Charge and K-Otic 15 minutes prior
Back/light bis
10 min bike/100 lbs pulldownsx15/10 hyper ext
Deads
315x12,375x12,405x12
RG Rows
275x8,8...285x8
CG Pulldowns
200x12,190x13,150x16
1 arm Machine Curls 80x6,6
Hammer Curls 45x14,50x13
DB Curls drop set
35x14 drop to 25x12.
30 min bike
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Old 03-29-2011, 07:31 PM   #78
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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3/29/11
15 minutes Pre Work out
Test Charge/K-Otic
Chest/light Tris
10 min bike/r/c movements/chest press100x15
Flat Bench
185x12,275x10,295x10,305x8,315x8
DB Incline
85x12,90x12,12
Pec Dec
240x12,250x11,11
Chest Press 130x35
Push downs
145x10,10,10
RG Pushdowns
110x12,12
V Bar Pushdowns
70x30
30 minute treadmill varied incline/3.9 mph
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Old 03-31-2011, 06:30 PM   #79
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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3/30/11
Am fasted Cardio 60 min
walk run and jog repeated for 60 minutes
3/31/11
K-Otic and Test Charge 15 min pre work
Legs
Leg Press 4 setsx8-10
Step Ups 2 sets of 20
Leg Curls 4 sets of 8-10
SLDL 2 sets 8-10
Abs
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Old 04-04-2011, 07:32 PM   #80
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Pecs/Tris
15 minutes pre...Test Charge and K-Otic
10 min bike, 100x15 chest press, r/c movements
DB Incline
90x12,95x12 , Flat DB Press 95x12,90x12
, Pec Dec 200x12,12. Assisted Dips 2 sets x12.
Tris Pushdowns
140x10,150x8,8
RG Pushdowns
130x12,12
Bench Dips bdy wtx15,14
40 minute Elliptical
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