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Old 03-28-2010, 08:43 PM   #1
tank316
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Hey guys/gals!!!! I'm back at it after a severe r/c surgery in Nov. Tore the whole tendon off the bone along with a partial tear of the upper bicep tendon.
Its healing up great and I'm back at it slowly
3/27/10
am cardio 60 min walk/jog
All afternoon yard work 2-3 hours worth.
3/28/10
am cardio 70 min leisure walk
Back
Rack Deads pins set at mid shin
265x12,12,12
Bar rows 2 sets OH 2 sets RG
200x12,12 switch 210x10,10
Pulldowns super set with db rows
130x12.................65lbx9
cg seated row
100x30.
some abs tossed in.
wt'ed crunches
wt'ed planks
Kre-Generator post 2 scoops
1.5 later
7 oz venison burger
2 cups string beans
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