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Old 05-11-2013, 10:57 AM   #201
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A huge thanks you guys, it truly means alot!!!!!!! I wouldve kept my log going through the cardiac re-hab, but I just needed to focus on one thing!!!!! BUT I"M BACK!!! Log will be and running Monday. I have been cleared to lift again. I just have to watch my P'&Q's
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Old 05-11-2013, 12:05 PM   #202
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Great news, you got this!
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Old 05-17-2013, 07:19 PM   #203
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How are you feling big Tank?
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Old 05-20-2013, 05:39 PM   #204
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How are you feling big Tank?
Awesome Steve...Thank you! I will be posting a bit more, I have been working a ton of hours testing sand samples at work..
Feeling like the
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Old 03-09-2014, 07:41 PM   #205
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Well, sadly...Once summer hit, I didn't post in this much....Sorry gang!! But...I'm still doing good, feeling like a champ, down 56 lbs, back to hitting the weights regardless of what my doc has said or has not said! Long story on that...
Off for some pm late cardio.
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Old 03-10-2014, 09:07 AM   #206
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Well, sadly...Once summer hit, I didn't post in this much....Sorry gang!! But...I'm still doing good, feeling like a champ, down 56 lbs, back to hitting the weights regardless of what my doc has said or has not said! Long story on that...
Off for some pm late cardio.
Smash it.
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Old 03-11-2014, 07:36 AM   #207
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Smash it.
Well, I'm back Steve...We both lost a good share amount of weight didn't we!!!
I'm aiming for a fall bbing show in Menomonie WI Sept 28th. And then again in the spring in Madison...
I'm already getting busy with work, and taking some courses in aggregate testing and concrete testing. Quality Control assistant manager and part time loader and truck driver..
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Old 03-11-2014, 07:43 AM   #208
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3/11/14
AM fasted cardio HIIT
5 min warm up 25 sec blast 1 minute cool down. My HR varies around 130-137 and back down to 115-120 during the 1 minute cool down. and then another 25-30 minute low intensity casual on the elliptical.
PM weights this week.. Followed up with more cardio post weights.
Next week I'm only doing cardio since I will be at a training seminar for work all week..the hotel doesn't have a wt room, but they have a walking track and pool.
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Old 03-11-2014, 11:19 AM   #209
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Well, I'm back Steve...We both lost a good share amount of weight didn't we!!!
I'm aiming for a fall bbing show in Menomonie WI Sept 28th. And then again in the spring in Madison...
I'm already getting busy with work, and taking some courses in aggregate testing and concrete testing. Quality Control assistant manager and part time loader and truck driver..
Where is the spring show? I am looking at a spring show for my first competition.
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Old 03-11-2014, 05:59 PM   #210
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Where is the spring show? I am looking at a spring show for my first competition.
Fords Gym...Ford Sheridan puts on a INBF/NGA show spring and fall, in Madtown! Very well run show.
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