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Old 03-07-2013, 08:53 PM   #191
tank316
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3/7/13
Am Cardio 45 minute treadmill, varied incline 5-6-7, varied mph 3.4-3.7
Work, delievered redi mix most of the day, 6.5 hrs
Pm Back...trashed it too...feels darn good
1/2 serving Prodigy 16 minute ride home, perfect timing ready to go
All Warm ups in
Bar rows
315x10,325x10,10
CG Pulldowns
180x8,8, 190x7
Machine 1 arm rows
250x8,8
Pullovers
90x10,95x10,10
25 min HIT cardio
Yippee...no work for me Friday!!!! Leg Day!!!!!!!
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Old 03-15-2013, 10:54 AM   #192
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3/15/13
Chest/Tri's
Protein drink 1 small apple 1 hout prior to weights...I was called into work today, not till noon, so my training was screwed up..grrrr!!
1 Paragon...1 full serving Prodigy 15 minutes pre
Flat bench
315x9,9 320x9...last set cause it feels great..325x8
Smith incline
245x12,12, 255x11
Dips ss pec dec 2 sets
pushdowns 3 sets
skulls 2 sets
kick backs 2 sets
rope 2 sets 30-40 reps
Sipped on bcaa's/1/4 serving prodigy
home to eat
10 eggs..3 whole 7 whites 1/2 cup oat meal
packed lunch...cya later for pm cardio..its frickin snowing again, so pm cardio will be snow shoeing/shoveling white ****, LOL
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Old 03-16-2013, 11:59 AM   #193
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Destroying those flat benches.
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Old 03-16-2013, 02:27 PM   #194
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Dat bench.
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Old 04-04-2013, 06:17 PM   #195
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Well well well....Life just got real!!!!!!
On Easter Sunday, I suffered a small heart attack. I was looked at right away by a heart specialist. His concern was the past family history so I had a angioplasty, small amounts of blockage excist,and a stent was put in. the remainder of the blockage canbe taken care of through medication...
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Old 04-05-2013, 01:06 PM   #196
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Quote:
Originally Posted by tank316 View Post
Well well well....Life just got real!!!!!!
On Easter Sunday, I suffered a small heart attack. I was looked at right away by a heart specialist. His concern was the past family history so I had a angioplasty, small amounts of blockage excist,and a stent was put in. the remainder of the blockage canbe taken care of through medication...
Just saw this. My thoughts and prayers are with you hombre. Keep us updated please.
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Old 04-05-2013, 01:07 PM   #197
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Hope you are able to recover quickly. Praying for you brother.
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Old 04-05-2013, 01:07 PM   #198
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Prayers sent to you and your family Tank!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-05-2013, 01:08 PM   #199
IronWill
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Dang! Hope things go well Bro!
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Old 04-05-2013, 01:09 PM   #200
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Keeing you and yours in my thoughts. Heal up quickly, man.
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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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