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Old 02-13-2013, 06:21 PM   #181
BendtheBar
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Running back and fourth to hospital, 2.5 hr drive one way. I'm getting in my AM cardio before we hit the road,
Hardcore dedication.
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Old 02-13-2013, 07:04 PM   #182
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Cardio.Abs.Blood flow.Pump.Werk!
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Old 02-18-2013, 03:48 PM   #183
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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2/18/13..Last wk I was so busy running I didnt take any supplements...No Prodigy/Paragon/ThermadeX.
Scale was down 3 lbs..Stress related/ improper diet...2/17/13 Diet was dead on...As well as today. I was shocked to say the least at today's numbers....
Bar Press...1.5 pad press.Its all I do! All warm-ups in. 1 hr prior 1 Paragon...1/2 hr prior 1/2 scoop Prodigy sipped on other 1/2 with bcaa's/glut
315x7,7,7..320x7..Holy hell....Nice
DB InClines
90x12,12, 95x11,11
Pec Dec
200x8,8 ...130x30 last 10 were partials
Tris
Pushdowns
145x12, 150x11,11,
Close Grips Partials [main focus at contractions[ at the top]
225x7,7,
RG Pushdowns
100x8,8
OH Rope ext
70x15, drop 55x15
40 min post cardio
This eve...Heading out to snow shoe!
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Old 02-26-2013, 05:50 PM   #184
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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2/25/13
Am/Pm cardio
60 minute both rounds
worked 8.5 hrs running payloader
meals were dead on...this is good because this is part of my goal once work hits it highpeak for hours.
2/26/13
Am Wts chest/bi's
15 minute prior 1 full serving Prodigy
All warm ups in
Flat bench [towel]
275x11,11, 280x11
Bar incline varied grip as well as incline
205x10,215x8,8
Pec Dec ss with Dips 2 sets
160x12...ss...10 reps
Bis
Hammer curls
60x10,65x10,70x10
Cable curls 130x12,12, 135x11
RG
95x15, drop set 75x15
45 minute post cardio 20 min HIT 20 min MIT [medium intensity] 5 min cool down
Pm cardio
60 min cardio treadmill 3.5-3.8 mph- 6-7-8 grade.
Meals dead on day 2...
2/27/13
Full day of work. looks like 10 hrs worth. My goal will be to snow shoe after work, we have some pretty nasty hills at the quarry, LMAO. yikes!!
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Old 02-27-2013, 12:37 AM   #185
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Keep smashing it Tank.
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Old 03-02-2013, 05:25 PM   #186
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Grrr!! Journal needs updating!!!!
2/28/13
15 minute prior to wts 1 full seving Prodigy, sipped on 10 grams bcaa's/10 gram glut
Back tris..all warm ups done
Rackdeads at 1 inch below knee
500x10,10 530x10..enough gas for one more set 550x10...
CG seated rows
200x10,10, 220x10..
RG Bar rows 225x12,12
Stiff arm pulldowns 2 sets of 30
Skulls
125x10,135x10,10..nice
WG Pushdowns
130x12,12, 135x12
RG Pushdowns 2 sets
OH cable ext 35 reps, awesome pump!!!
post cardio 45 min treadmill
3/1/13
Meetings all day for work.
PM snow shoe 80 minutes worth
fresh fish for supper..1/2 cup wild rice 2 cups steamed broc
3/2/13
Legs...crushed the m'fers..LOL
All warm ups in, 1 full serving Prodigy prior, 15 minutes. sipped on 15 grams bcaa's 10 grams glut
leg press 600x12,650x12,12..675x12
Hacks...our gyms hack squat sucks donkey balls...
225x12,12 250x10
2 sets of ext 20 reps each set
Leg curls
185x12,195x12,200x11,225x8
SLDL
225x8,8..right into hypers toes up 2 sets of 12
8 sets of calf 4 seated 4 standing
No cardio till 6 pm this eve..snow shoeing 60-70 minutes
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Old 03-04-2013, 06:57 PM   #187
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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3/4/13
Chest only, got called into work, **** never ends!!!
1 full serving Prodigy 10 min prior...sipped on bcaa's pre/intra/post
All warm ups in
bench
225x15,15, 235x15,15
Smith Incline
225x13,13, 235x13
Pec dec super set with Dips
140x16.....dips 12
120x18...dips 12
45 min treadmill 3.7-3.8 mph varied incline from 7-8-9.
Slammed protein drink with some EFX Karbolyn, still have some, saved it for emergency like this!
Got to work, realized I for got cooler athome....WTF!!!!!!
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Old 03-05-2013, 09:02 AM   #188
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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TRAINING:
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is the STRENGTH you feel tomorrow."
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Old 03-05-2013, 07:22 PM   #189
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3/5/13
Delts/Tri/Bi blast then off to work!!!
1 arm oh press
75x10,80x10,10
SL's
30x10,35x10,30x12
RL's
40x12,12 face pulls using pulldown machine 130x12
Bar curls ss with push downs 3 sets
Alt curls ss with Bench dips 3 sets
Cable curls
60x30
machine push downs
100x30
25 min HIT ellpitcal
Off to work
PM snow shoe...75 min Just got back, time for some vension and broc/string bean
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Old 03-07-2013, 08:51 PM   #190
tank316
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3/6/13
Am/Pm Cardio sessions 60 minutes
Wed, no wts...worked 8 hr shift running payloader
Meals at work..dead on. Of course with 20 minutes between truck loads,pretty easy to heat a meal or 2 and eat it with out being rushed.
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