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Old 01-31-2013, 07:03 PM   #171
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1/31/13
1 cap ThermadeX 1/4 serving Prodigy
1/4 serving Prodigy mixed with bcaa/glutamine sipped through out cardio sesssion
Am cardio
25 min HIT cardio folowed with 30 min power walk
PM Chest/Delts 30 min cardio...
All warm ups in
Flat Bench
300x7,7 305x7,
DB INcline
80x10,10,75x12
Dips ss with Pec Dec
Delts
1 arm press
75x8,8,8
upright row 2 sets
SL's 3 sets
30 min treadmill
incline at 15 for 1 minute 3.5 mph/ 1 minute level 6, same mph
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Old 02-01-2013, 11:00 AM   #172
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2/1/13
Legs/calv/abs...10 min bike before and after
leg press 800x12,820x12,12..850x11
ext 160x12,12, 170x11
seated legs curl
180x12,190x12,12,
hip aduc/abduc 3 sets of each
squat 135x30 reps...fiber saturation
seated calf raise 4 sets
standing calfraise 3 sets ride bike just for a little blood flow
post work drink
10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
1 hr later egg 5 egg white 4 whole 1 cup oat meal
venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
3 hr later
8 oz venison 2 cups broc..2grams fish oil..1 tbls natty pb
venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
hmmm, what to have for supper.....????
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Old 02-02-2013, 10:51 AM   #173
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Inhuman leg presses.
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Old 02-02-2013, 11:23 AM   #174
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Quote:
Originally Posted by BendtheBar View Post
Inhuman leg presses.
Thanks Steve...You'll find this funny, thats all the weight the press will hold. Our Community center will not budge on buying a newer updated one. They refuse to fix the low pulley cable row also...crazy stuff !!!
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Old 02-04-2013, 11:29 AM   #175
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2/3/13
Shock wk..1/2 serving prodigy 15 minute prior to wts/ 1 Paragon
1/2 serving Prodigy mixed with bcaa/glut

- Pullover/WG pulldown superset...1-2 x 8-10 each
- Stiff arm pulldown/reverse grip bent row...1-2 x 8-10 each
- CG seated pully row dropset...1 x 6-8, drop, 6-8, drop, 6-8
- EZ bar curl/CG chin superset...1 x 6-10 each
- Preacher curl/reverse curl superset...1 x 6-10 each
- Dropset cable single arm curl...1 x 6-10, drop 6-10

I dont keep track on wts used during Shock wk, it all about tempo's and intensity
35 min treadmill after. Pm Snow shoeing!
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Old 02-04-2013, 05:42 PM   #176
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Quote:
Originally Posted by tank316 View Post

I dont keep track on wts used during Shock wk, it all about tempo's and intensity
I imagine...all about breathing
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Old 02-06-2013, 07:17 PM   #177
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2/5-6/13
A lot of drama going on.My grand child is on the way...14 wks early.
2/5/13...Sh wk legs
late night snow shoe 70 min
2/6/13
Am elliptical 45 min
pm snow shoe
60 minute
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Old 02-06-2013, 07:22 PM   #178
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Hope things are well.
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Old 02-06-2013, 07:32 PM   #179
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Creepy strength.Hope everything goes well with the new baby.
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Old 02-12-2013, 10:26 PM   #180
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2/12/2013
Running back and fourth to hospital, 2.5 hr drive one way. I'm getting in my AM cardio before we hit the road, then when we get home running to the gym to blast a body part or 2, then more cardio...
Work called....I will have to run payloader next wk, no running to down to see the grand babies... work sounds like it will pick back up by Mid March.
My game plan when it picks up, will be to get a memebership at the gym close to where I work.
As of now, I'm staying home tomorrow, no travel so I will get my days/journal in order!
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